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Archive for the ‘Strip’ Category

Strip That Fat – Why You Should Strip That Fat and Tips on How You Can Start Today!

October 11th, 2010 | Author: abdgle

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Have you tried to diet in the past and failed? Are you still happy with being overweight, or even worse obese? If your ready to do something about it then read on and find out how you can start to strip that fat. If you don’t, then that is fine but I am here to tell you that you’re potentially putting yourself at a much, much higher risk of health problems…now, in the future, and possible for the rest of your life! That’s not including the the problems associated with your confidence, and just generally being embarrassed of your unhealthy size.

Firstly, here are some quick facts for you -

In America: 64% of people are overweight and 27% are classified as obese.
In Europe: 48% of people are overweight.
Worldwide: 300 million people are obese and 750 million people are overweight.
Obesity costs on average $75 millions per year because of it’s long and expensive treatment.
But here is the worst bit: Obesity is responsible for between 325,000 to 400,000 deaths each year!

Alarming statistics right? Question is, are you one of (or soon to be) just another one of those statistics?

Reasons to Strip that fat!

Well is simple, here are just a few reason (or should I say health issues) that you may encounter if you don’t start building that healthy body. Apart from obviously being overweight or obese you are also at a much higher risk of experiencing:

thyroid problems (related to the rate of your metabolism)
diabetes
high blood pressure
asthma
coronary heart disease
type 2 diabetes
cancer
…and the list could go on, but you get the picture. Would you really want any of these issues in your life?

Strip that Fat, Start Today!

1. Have you ever heard that your eating (sorry, I hate the word diet) is 95% of the battle of the bulge? Well guess what, that right. Start by eating wholesome natural foods, including plenty of fruit, veges and legumes. Also whole grains such breads, pasta and rice (but limit these two a handful per meal). Together with lean proteins such as poultry, eggs, fish and lean meat. More importantly however, stay as clear from alcohol, and if you must a small glass of wine every now and then won’t hurt.

2. Variety is the key here, your body needs plenty of nutrition so make sure you mix it up and eat regularly smaller serving to keep that metabolism revved up and burning all day long. Aim for 5 – 6 smaller meals per day. Most importantly…never ever skip breakfast, your just setting yourself up for failure. A bowl of wholesome oatmeal is the best start to any persons day.

3. I don’t care whether you 15 or 150 years old you can fit exercise in…and you must. Burning excess calories, rather than starving yourself is a much healthier (and better) way of losing weight. A good 1/2 hour per day at least 4 days per week should do the trick. Once again mix it up, so do one day Resistance training (or weights) and one day cardio (i.e. running). This will also stop you from getting bored. Don’t forget and this one is crucial, get plenty of rest between exercise, as this is when your body will rebuild and really lose weight.

Of course building your best body does not only requires the best nutrition, exercise and the best advice, it also require the mindset. Set goals, however small or big they may be and visualize yourself each and everyday being already in the body of your dreams. So, to start you need the best advice, plus you need to start thinking that you’re building a slim and powerful body. Start to strip that fat today at FatBodySlim.com.

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Drag Racing – Take It Off The Street And To The Strip

October 8th, 2010 | Author: abdgle

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Drag racing, a contest between two cars starting from dead stop to determine which car can accelerate quicker to a given point. Drag racing started in the 1930′s where competitors raced along desert stretches of road to see who’s hot rod was faster. Over the coming years the sport became more organized and the National Hot Rod Association was formed in 1951. 54 years later, the NHRA is now the largest sanctioning body in motorsports with over 80,000 members.

Most people probably got their start with drag racing on the streets, sitting at a light when your neighbor or friend pulls up, both of you itching for the light to finally turn green so you both can hammer the throttle and see who could get to the next light first. There’s no doubt that it’s exciting, anticipating the green light, just waiting for the right moment to send the tires screeching for traction to get the edge on the car just a few feet to your side.

With improvements in automotive technology and manufacturing, faster and more powerful cars are being released each year. Cars on the low end include the $20,000 Dodge Neon SRT-4, with a 230 horsepower turbocharged engine that can do 0-60 MPH in 5.5 seconds and the 1/4 mile in 13.9 seconds. High-end cars such as the $189,000 Mercedes-Benz SL65 AMG, with it’s 604 horsepower twin- turbocharged V12 engine can do 0-60 in less than 4 seconds and the 1/4 mile in 11.6 seconds. These cars are made to be fun and exciting, but it’s important to exercise restrain on the city streets with them.

Most people who purchase a high performance vehicle want to take it out and see what it can do, especially against other cars. While it’s tempting to do this on the city streets, it’s also very dangerous. Not only are there severe penalties for drag racing on public roads, it also endangers many others on the street. Many lives have been lost due to drag racing contests on city streets.

There are hundreds of places to test our your car’s performance in a safe and regulated environment, your local Drag Strip. Drag racing facilities are specially equipped for testing how quick you can get your car from 0 to 1320 feet, more commonly known as the 1/4 mile. Most tracks operate in a similar fashion and have special nights set aside for normal street cars to “test and tune” or drag race the 1/4 mile for a nominal fee of $10 – $20. The track will have paramedics and other safety personal ready to respond to any accidents should they occur.

Each car that will be racing is given a tech inspection to make certain that is safe to compete in the 1/4 mile contest. After the car has passed inspection, it’s time to line up and get ready to race. Two cars are signaled by track personnel to pull up to the staging area, a portion of the track used to line up the two cars evenly at the starting line. The Christmas Tree is a setup of lights used to line up both cars and signal the start of the race.

At the top of the Christmas Tree are the Pre-Stage bulbs, as the drivers pull slowly forward to the starting line, they will activate the Pre-Stage bulbs. These bulbs indicate the cars are very close to the starting line. As the drivers continue to move slowly forward, the 2nd set of bulbs, the Stage bulbs will illuminate. When both Pre-Stage and Stage bulbs for both cars are illuminated, the cars are lined up and ready to go. At this point the track personal will activate the Christmas Tree to start the race.

Upon activation, the Christmas Tree will begin flashing a series of lights. Starting from under the Stage bulbs, there are 3 amber lights, followed by a green light, and then finally a red light. Each light is flashed a half-second apart ; amber – amber – amber – green. Once the green lights are on, both cars should be rocketing down the drag strip 1320 feet towards the finish line. If either car leaves the starting line too quickly, the red light is flashed, and that car automatically loses the race.

After passing through the finishing line there will be a long stretch of road to allow the cars to slow down. There are usually a few exits from the track along the way for the cars to turn around and head back to the timeslip booth to pickup a printed ticket containing the details of their race. The timeslip will usually show how long in seconds it took to get to various points down the track; 60′, 330′ , 1000′, and 1320′. It will also data on how fast the car was traveling in MPH at the half-way point (1/8 mile) and finish line (1/4 mile), and of course who won the race.

Racing at the drag strip is a great way to safely and legally test out the capabilities of your car while improving your driving skills at the same time. It’s also a great place to meet up with other people with similar interests. So the next time your sitting at a stop light and the car next to you is instigating you into a drag race by revving his engine, tell ‘em to take it off the street and to the strip!

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Outdoor, Off Strip And Theme Weddings In Las Vegas

October 7th, 2010 | Author: abdgle

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A Las Vegas wedding is not limited to indoors, there are several outdoor, off strip and even themed weddings for just about every couple who plan to get married in style.

You can hold your dream wedding anywhere in the great outdoors of Southern Nevada. Take your pick from any of the rugged or elegant outdoor wedding venues. You can have a mountain wedding without moving mountains. Desert or Mountain weddings such as Valley of Fire, Red Rock Canyon or Mount Charleston are possible with little effort on your part.

If you are the romantic and serene type then you can choose from any of the various wedding locations in Las Vegas. A Gazebo wedding with flowers everywhere would be refreshing especially during summer. Lake Meade or Lake Las Vegas offer beautiful lakeside ceremonies as well as ceremonies on the water in Gondolas or luxurious yachts.

There are countless wedding options available to you. Choose from several themed weddings, from the sweet ones to the wildest.

If you are the fun-loving and adventurous type you can opt for the Harley wedding theme where you and your better half come cruising down the aisle in individual Harleys with matching rock and roll music..

Or if you want something eerie then book a gothic-themed wedding complete with a spooky music coming from a hollow organ, a cemetery gate and you can even have Dracula as your officiating officer. Vampire lovers will have the time of their lives with this theme wedding.

Want something literally out of this world? Choose the space-themed wedding with your favorite Star Wars or Star Trek characters as guests. Or how about saying your wedding vows as the Queen of the Nile with matching sarcophagus and pyramid settings? No less than King Tut can officiate the wedding for you.

If you have ever dreamed of becoming a true blue Royal blood then walk down the aisle as a princess with your court watching you every step of the way,. Or if you’re star-struck, get married with celebrity impersonators around you.

There are a lot of Las Vegas wedding themes and you can be as coy or as adventurous as you want to be. The only limit, aside from your imagination of course, is your budget.

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One Of The Worst Strip Club Customers – The ‘Needy-Greedy’ Guys

October 5th, 2010 | Author: abdgle

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I’ve been thinking lately: I love my customers! The guys I dance for are fantastic, my regulars are so good to me, and guys are just fun to be around in general.

But there’s that one kind of customer who is a real drain. He’s a buyer, all right. He buys a few dances from you and you do your best to make him happy. But you’re there to make money and if he’s only good for two or three dances he’s not entitled to keep hold of you all night, is he?

But he thinks he is. This is the guy who needs to have you around. Maybe he’s felt some magical connection with you. Or maybe he’s looking to start one. But he doesn’t seem to get that you’re there to work.

I call these guys the Needy-Greedy type. These guys may want to buy a few dances but maybe they’re not loaded or they want to get dances from different girls. They might buy a dance or two but they’re not going to do a VIP Room. They can expect you to sit there all night for $50. Yikes! Sometimes they have a sense of entitlement or they all want to get to know you. It’s very needy. I had one “emotional vampire” try to analyze me and keep asking why I’m doing this. “Not to have this conversation!” I told him.

Here’s how I handle these kind of guys: I’ll work him like any other customer and maybe hang out with him between dances if it’s slow. But I’m super careful not to give him too much attention-these guys can get upset when you leave them to work the room. Don’t take it to heart if they get mad. Move on.

Sometimes these guys convert to regulars and can be good customers. But too often they don’t and they’re a drain. There are too many great guys out there to dance for to let some Needy-Greedy sap your energy! Be good to all your guys, but be smart around these customers.

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Shopping For a Wall Mount Power Strip – More Power to Your Home With the Right Power Strip

October 3rd, 2010 | Author: abdgle

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In today’s highly technological world, most homes in the city are dominated by plenty of appliances and electronics. For instance, the living room alone may contain a plasma TV, a DVD player, speakers and other gadgets to complete a home theater system. Another room in the house, say, the entertainment and games room, will probably have another TV and another set of speakers, plus a laptop and a Playstation or other video game console. With so many electrical appliances and gadgets in the house, one needs an organized way of connecting all these items to a power source. A wall mount power strip is one of the more popular items that can help you do this.

Safety in a strip

A wall mount power strip is a type of commercial-grade power strip. The other types of commercial-grade strips are those that can be mounted on the floor or attached to the workbench. If any of the rooms in your home contain more than a couple of items that need to be powered, then it’s in your best interests to get yourself a wall mount power strip. Live wires scattered around the room or traipsing around the floor are very dangerous. If you have children running around your house, they might trip over these wires and cause a power failure. Or they might play with the wires and get electrocuted.

Strip buying tips

When buying any type of strip, be sure to buy one that has thermal sensors. Some people tend to abuse their power strips by overloading. Thermal sensors are features that can detect when you’re starting to overload your power strip and it will promptly warn you so you can remove some of the wires. To make sure that you don’t overload in the future, buy a power strip that has enough receptacles and extra ones if you are planning to add more electric devices to your home.

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Strip That Fat Review – The Features of This Program

October 2nd, 2010 | Author: abdgle

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If you want to know why Strip That Fat has become so popular, it is because this program is designed to not only helping people to lose weight, it also focuses on losing the body FAT.

Most of the weight loss programs out there help to lose weight by losing both the water and muscle weight, it is not healthy, and I don’t recommend it for the body benefits.

If you really think of it, losing weight is not the main issue. You want to lose the excess fat in your body. Strip That Fat focuses on losing fat and that’s why choosing a program like this make sense.

Here are some features of this program:

1) It can be applied to anyone, regardless of their age or gender.

2) This program is suitable for people who don’t like to exercise. It doesn’t stress on exercise to lose fat.

3) This program requires no fix menu, no rigid plan and dieters are allowed to meals out.

4) It’s not a meal replacement type of diet. No supplements or pills needed. What dieters will be eating are nutritious foods. In addition, they will learn how to acquire a healthy eating habit.

5) Dieters can create a shopping list based on the selection tool that included in the Online Diet Generator. Choose whatever they enjoy eating.

Strip That Fat can be a great choice for those people who don’t like to prepare food or exercise for hours. It’s a straightforward program as the eating plan is easy, healthy and satisfying. The 60 days guarantee for this program also enable them to get a refund if they find it unsuitable for themselves.

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Outdoor, Off Strip And Theme Weddings In Las Vegas

September 29th, 2010 | Author: abdgle

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A Las Vegas wedding is not limited to indoors, there are several outdoor, off strip and even themed weddings for just about every couple who plan to get married in style.

There are countless wedding options available to you. Choose from several themed weddings, from the sweet ones to the wildest.

There are a lot of Las Vegas wedding themes and you can be as coy or as adventurous as you want to be. The only limit, aside from your imagination of course, is your budget.

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How to Keep Your Hair Color Fresh and Vibrant

September 27th, 2010 | Author: abdgle

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How you can keep your hair color from fading

Well first of all here is a quick lesson in hair color to help you understand what is going on. This in turn can help you understand what’s up with that and how to prevent it. There are three primary colors that make up all other colors in the color spectrum. These are the primary colors red, blue and yellow. Artificial hair color molecules vary in size from one another. Blue being the smallest, red the medium and yellow the largest. When you get your hair colored the hair cuticle opens and allows these colors to penetrate into the shaft then seals back down to keep these molecules in.

How this relates to how your color fades

Think of it like you fill a funnel with three different sized balls .The smallest balls will trickle out before the larger balls come out.

So if your hair color has blue or violet base like a blazing blue violet based red or a pearl shade of blonde and even ash and cool brunettes, the blue base color molecules in your hair are going to fall out of the shaft first leaving you looking brassy because the yellows and reds are shining through. Red heads are the class that has the hardest time with color fadage though. Its just so painfully obvious when your color fades, especially if you have a red violet based color because it is a double whammy. Your losing the blue AND red molecules out of the shaft which can leave you with a not so pretty red tones which can vary from pink to orange shades.

Now copper based red heads don’t have as much of an issue as violet based red heads because the blues involved are minimal for the most part. But not everyone can pull off a copper based red. On the right skin tone it can be glorious , but on the wrong skin tone you just look like you got a bad dye job. Copper based reds loose the red pigment fastest and start looking yellow and dull. Blondes have challenges which vary by the tone of blonde. Platinum and pearl or champagne blondes loose that oomph when violet undertones fade and they can begin to look brassy. Golden blondes can loose their warmth and start looking just white and flat. Another reason your color may change over time is pollution and free radicals like the sun, pollution in the air and water and mineral deposits.Clorine,tanning and yes, even your shampoo and styling products

can strip your color.

What you can do to prevent it

Look for sulfate free shampoos that are gentle and made for color treated hair.Sulfates will strip your hair and make it squeaky clean which is great for non color treated hair, but avoid them like the plague if you want to keep your color fresh. If you are planning on being outside alot or if you tan, use a hair product with a sunscreen. There are alot of these on the market now a days. As far as styling products go, most contain alcohol which can lend to the issue. I would love to say stay away from anything with alcohol in it, but it isn’t the most realistic advice I can give. Many manufacturers have marketed alcohol free styling product but they never go over very well. Without the alcohol styling products just take way too long to dry and by the time they dry, your style is flat and your look like a wet dog with sticky hair. If you do happen to find a great hair styling product that is alcohol free then by all means use it! Otherwise just make sure you have a leave in product to buffer the bond between your hair and the product. This doesn’t have to be a leave in conditioner that weighs your hair down. It can be a leave in reconstruct free styling cream or gloss. There are alot of things you can try for this purpose just read the labels and ask your stylist if you are unsure what will work for you.

Rinse your hair in cool water to seal down the shaft over the color sealing it inside.

Don’t wash every day. Try to wash your hair only when needed, not just because your already in the shower.

Wet your hair and apply a leave in conditioner before getting in the pool. If your hair is already saturated it will soak up less chlorine which fades color just like chlorine bleaches clothes out. After you get you out of the pool wash your hair again before it dries.Dont let the chorine harden into nasty deposits in your hair forcing the hair cuticle open and letting your color free to go down the drain.

Cover your hair in the tanning bed. I take a head wrap in with me.Ya I look silly, but nobody sees me, at least I hope not! If you have hard or well water ,buy water to wash your hair with. You can get water by the gallon for under a dollar at most grocery stores. Keep your hair healthy. Damaged hair will not hold color well because the shaft isn’t strong enough to keep the color in and free radicals out.

What you can do to bring life back to your color

Try out color depositing shampoos and conditioners. They are a great way to give your color new life between salon visits. Go for a color that will enhance the tone and base colors that you need to re deposit. Use at least once a week to maintain color and more often if you need more deposit.

I also love semi permanent color to freshen color. Look for ammonia and peroxide free temporary hair color rinses that last four to six shampoos. These should be bottle to hair products. If you have to mix two things before application not temporary color! Your mixing a color and a developer no developer in temporary color. Its just basically like lip gloss for your hair. A color coating that washes back off with no damage and no permanent changes.

There are also alot of styling products available now that either have pigment added to them or reflective particles to add shine and dimension to your color.

Change your makeup and clothing as your color fades. AS your hair looses pigmentation so should your cosmetics and clothes. This gives the illusion that your just softening your look this week. Save the iridescent blue eye shadow and black eye liner to vamp up your fresh color next week.

And of course to stay beautiful check out our store and blog to get our updates on beauty tips and products.

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How to Strip a Floor

September 25th, 2010 | Author: abdgle

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Why would you want to strip the old finish from a floor? Over time the build up of wax, or other floor finishes, will give your hard floor surfaces a dull, hazy, or yellowed look. No matter how hard you clean and scrub you just can’t get this yellowing and haze to go away. The only solution is to strip off the old floor finish and start over.

And if you have a very large area to work on then an autoscrubbing floor machine will help your job go a lot faster. The same floor stripping pads you use on a rotary floor buffer can also be used for an autoscrubber. An autoscrubber, either walk-behind or ride-on, can be used to vacuum up the stripping solution and dissolved floor wax in one quick pass, eliminating the slow removal with a wet-dry vac and hand squeegee.

There are four basic steps to stripping a floor:

1) Apply floor stripper and let it sit on the old finish for awhile,

2) Scrub and agitate the old floor finish to loosen the finish for easy removal

3) Remove the floor stripper and dissolved floor wax from the floor, and

4) Rinse and neutralize the floor before applying a new finish.

Floor stripper is simply a chemical solution that helps to dissolve and loosen the old floor wax on your floor. Follow the directions for your specific floor stripping solution (some may need diluting), but most will require you to distribute the solution generously over the floor, but not so much that it soaks into cracks and seams. Wait a few minutes (usually 5 to 10 minutes, but follow your specific product directions) to let the stripper work on dissolving the old floor wax.

After waiting a few minutes use your autoscrubber floor machine, with a black stripping pad, to scrub the floor. As you pass over the floor with your machine the back end will automatically vacuum up the solution and old wax with the built in squeegees. Using an autoscrubber will save you a lot of time in this step of the process.

Once your solution and old wax is vacuumed off the floor then rinse with clear water. Use your autoscrubber to remove this rinse water from the floor, too. A neutralizer solution is then needed to neutralize the strong chemicals of the stripping solution so that your new floor finish will adequately adhere to the clean floor. If you don’t use a neutralizer you run the risk of your new floor wax gradually flaking or peeling off the floor.

Let the floor thoroughly dry before your next step of applying the new floor wax or finish. Floor fans or air movers might be necessary to speed up this process. When completely dry you’re ready to apply your new finish. With the help of your autoscrubber floor machine you’ve stripped and prepared your large floor area quickly and easily. “

*Note: You will want to thoroughly rinse out all tanks after use. If you used the solution tank to apply stripper, you would not want to put any stripper down when going to scrub your next floor, because it could ruin that floor. So, make sure to thoroughly clean out the solution tank after use. You would also want to make sure you clean out all recovery tanks, vacuum hoses, and squeegees, because if any stripper or old floor wax were to dry in any of those areas, it can clog, or ruin your machine, putting you and your machine out of commission.

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Rapid Weight Loss Diets That Work – Strip That Fat Review

September 17th, 2010 | Author: abdgle

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Strip That Fat is a program that does not focus on the ‘overnight’ weight loss approach, which can be unhealthy and will have negative long-term effects on the body. This program suggests that a change in diet is the best way to lose the weight. They do not endorse the methods that are popular today in losing weight, which includes the starvation diet and the no carb diet. This program knows that these approaches do not result in weight loss. That is why they offer a plan to adjust the diet in order to achieve the best results for their clients.

Adjusting the diet is the most important aspect of losing weight. This program offers a “Diet Generator” tool that will set up a menu for their client’s that will work best for them. People who use the Strip That Fat program do not necessarily have to give up their favorite foods, they simply have to regulate what they eat and how often they eat. This program knows that people cannot simply stop eating fatty foods, however the frequency of eating these foods can be altered so that a person does not consume more fat than can be burned off.

Strip That Fat also emphasizes on the importance of exercise. They offer exercise techniques in their program that will increase metabolism and increase the rate at which fat is burned. They will create individual programs for their clients that will best work for their unique situations. The most important part of losing weight is burning off the fat that is in the body by engaging in specific exercises that will aid in accelerated weight loss. Many people who have used this program have claimed that it has helped them reach their weight-loss goals. Many people have given the program positive feedback because of it’s effectiveness.

This program does not force the client to starve themselves. The menu that is generated for their clients does not consist of a few choices of bland food. Instead, the menu allows clients to continue to eat the food they like, only in regulated amounts. This has been an effective weight loss approach that has helped many clients shed unwanted pounds. This program emphasizes exercises that will compliment the diet plan in order to increase metabolism, resulting in fat being burned off instead of building up. This approach is a healthy way to loose fat and it does not have their clients engage in unhealthy programs.

Many people have said that Strip That Fat has helped them lose the weight that has become a burden in their life. This program is recommended for anyone who wants to lose weight without compromising their health. Programs that claim to have people lose the weight overnight are generally unsuccessful because losing a massive amount of weight in a short period of time is unhealthy. This program does not claim to work overnight, but it will provide long-term results that will help clients lose the weight and to keep it off in the future.

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