Cheri Capel

Posts Tagged ‘Health’

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

November 1st, 2010 | Author: ezidbiopd

Property Developers Paralimni Cyprus

: – The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

BUY NOW FROM AMAZON

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

ISBN13: 9781605295503
Condition: New
Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Inside The Men’s Health Big Book of Exercises you’ll find:619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.Hundreds of workouts!
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:* The World’s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat faster than ever.* 64 Ways to Add Inches to Your Arms
You’ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building rut again!* The Get Back In Shape (Fast!) Guide
If you’ve never even picked up a weight, you’ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.* The Ultimate Fat Loss Plan
You might call this the six-pack workout. That’s because it’s designed to help you finally finish off the flab that’s hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men’s Health, it’s based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly-fat.
And:* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds

* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world’s greatest muscle-building exercises* Add 4 to 10 inches to Your Vertical Leap
This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time

* The Beach Ready Body Workout
Get-strong to get-big—this 8-week plan shows you how

* The Wedding Workout
Look great—just in time for the big day (and your honeymoon!)* The Best Sports Workout
Train like an athlete, look like an athlete* The Scrawny to Brawny Workout
Pack on muscle fast: your 4-week plan

* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting!* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no time* The 7-Minute Back-Saving Workout
End low-back pain for good!Plus:
Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.Throughout the book, you’ll discover:* The secret to burning 40 percent more fat.
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 surprising foods that build muscle
* The 25 super snacks that keep you lean
* The 5 biggest nutrition myths, busted
* The truth about saturated fat
* The perfect foods to fuel your workouts
* The complete guide to protein powders
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

4.5 / 5 Great exercises and instructions – VICMANRAOQ –
The only thing keeping it from getting that last .5 is what everyone else is saying. The book doesn’t necessarily tell you how you are working the muscle but once you do try it you can feel what it is hitting. It has a few notes on what affects the muscles and how but not for every exercise. Overall, it’s great book, especially for someone who works out at home and needs help with changing up their workouts.

Posted in exercise | Tags: Exercises, Health, Leaner, Muscular, Stronger | No Comments »

Health and Safety Training – Noise in the Workplace

September 2nd, 2010 | Author: ezidbiopd

Many employees are not aware of the numerous health problems noise can cause. Noise is something we’re so used to tuning out but if it is loud enough it can still affect the way we normally function. Loud frequencies of sound can prevent us from understanding crucial information which someone is communicating to us and also trigger health problems. Through health and safety training we can learn how to prevent hearing loss and minimize noise related stress to our bodies.

If we are exposed to loud decibels of noise for an extended period of time our bodies can suffer from hypertension, high blood pressure, ulcers and other serious health problems. Safety Training regulations emphasize the use of ear plugs, ear muffs, or other standard hearing protectors in work environments that have abnormally high decibels of noise. Hearing protectors cancel out most of the sound we are exposed to allowing us to function normally during our day to day tasks. By learning how to use hearing protectors in health and safety training we will be able to perform our tasks without compromising our health.

Safety posters put up in high decibel noise areas will remind employees to put on hearing protectors to prevent hearing loss. Safety posters will outline the steps to wearing protective gear correctly so employees do not suffer from bodily harm while working in these high risk areas. Usually workplaces that expose their staff to high decibels of noise regularly perform audiometric testing to determine the hearing sensitivity of each employee. The test will conclude if each employee’s hearing sensitivity is within normal range. If a physician finds that significant hearing damage has occurred other hearing protector and safety training options are explored to prevent further injury to employees. In certain cases the employees have a right to refuse to perform the tasks at hand until sufficient hearing protectors are provided to maintain their health and well being in the workplace.

Health and safety guidelines help staff become aware of the warning signs that noise levels are at abnormally high decibels and the steps to take to avoid further exposure. Health and safety training not only covers occupational noise exposure but also other important topics such as fire safety, electrical safety, chemical safety, and manual handling. Safety posters are available in the market with all of these topics in mind to outline the important safety procedures in a variety of emergency situations. Safety posters can be put up in bathrooms, high risk areas, in the cafeteria and break room so staff will take the time to read them.

With regular health and safety training in the workplace you can ensure the safety and well being of all your employees and staff members. Browse online for a variety of helpful resources to efficiently conduct health and safety training within your workplace. Some of the notable resources used for health and safety training include safety awareness DVDs, Safety Posters, e-learning software, booklets, ergonomic equipment, trainer guides, basic first aid supplies and more. With so much information and resources available in the market there is no reason why every office and workplace should not be conducting health and safety training for their employees.

Safety Media is the UK’s leading health and Safety Training provider. Their range of products and services include online safety training software, manual handling DVDs, ergonomic equipment, safety posters, first aid equipment, safety booklets, safety and hazard signs, and much more. For more information and details on how to make your workplace a safer environment visit http://www.safetymedia.co.uk/

Posted in Ear Protectors | Tags: Health, Safety, Training, Workplace | No Comments »

10 Tips For Hearing Better Longer From a Hearing Health Pro

May 5th, 2010 | Author: ezidbiopd

Most of us take hearing for granted. It’s just there.

What we don’t consider is the delicate nature and intricate structure of the ear that enables us to not only hear but interpret what we hear. Hearing is one of the five senses we use to learn about our environment and those who share life with us. And hearing loss is rarely “curable.”

In fact, the best hearing care is preventative care – things you can do yourself so you hear better longer. They’re simple steps and precautions that will equip you to hear well all of your life.

So hear on:

1. Avoid loud noises even for a short time. Hearing loss, called traumatic hearing loss, can occur with one firecracker or shotgun round under certain conditions. Many returning veterans experience traumatic hearing loss caused by nearby explosions. Always cover your ears to protect your hearing.

2. Avoid long-term exposure to loud noise. It doesn’t have to be a bang or pop that damages your hearing. The loud background noise in a factory, over time, will cause noise induced hearing loss or NIHL. Wear ear protection.

3. Don’t purchase cheap hearing amplifiers. You often see these dangerous devices for “only $14.95 plus shipping and handling.” The danger of using these devices is that the listeners increase volume levels high enough to hear, but also high enough to do additional damage to the already-damaged hearing mechanism.

4. Get your hearing tested. A no-brainer. Even infants can and should be tested and if hearing loss is detected, these babies can be fitted with hearing aids at two months. If you experience a change in your hearing or if you’re over 50, get some baseline readings and some help from a hearing health specialist.

5. Go unplugged. If you listen to your MP3 player for more than 90 minutes at one time you start to damage the ear mechanics. Give your ears time to recover every 90 minutes and, for goodness sake, turn it down, will ya?

6. Wear protective gear at work. The Occupational Safety and Health Administration (OSHA) requires employers to provide adequate hearing protection but the regs are rarely enforced. That means if your workplace is noisy and you don’t wear ear plugs or cups, you’re only hurting yourself. Wear protective gear even if you have to buy it yourself!

7. Wear protective gear at home. Noise cancelling headphones block out ambient noise and protect the delicate hearing parts when mowing the lawn, vacuuming the rug or engaged in other loud activities.

8. Hearing loss can occur at any age. Most of us think of hearing loss as something only old folks face. Wrong.

Hearing loss can be caused by age, sure, but it can also be caused by trauma or disease or even common medications.

9. Cut down on the aspirin. Numerous studies show a connection between prolonged, heavy use of aspirin and aspirin substitutes and hearing loss. In fact, there are many ototoxic drugs – drugs that damage hearing as a side effect. Talk to your physician about your aspirin intake and hearing loss.

10. Don’t clean your ears! That’s right. Most of us have been taught to remove excess ear wax and other debris from the ear canal with a cotton swab. This is dangerous. It’s very easy to damage the ear drum for one thing.

For another, ear wax is actually normal and beneficial. It traps dust and other particles before they can reach the sensitive ear drum. Using a cotton swab to ream out your ears removes beneficial oils and actually pushes the debris further into the ear canal, in some cases impacting ear wax to the point of hearing loss.

If you produce an excess amount of ear wax, purchase an OTC ear wax softener and gently rinse your ears with warm water to remove excess ear wax. No bobby pins, toothpicks or fingers. Clean the outer ear gently and dry with a towel. Done.

Look, hearing is something that disappears gradually. There’s a cumulative effect on the hearing mechanism – the longer, the louder, the worse the damage done. Take steps today to protect your hearing health for all of those tomorrows.

To learn more about your healthy hearing and the technology available today to improve your hearing, please contact John M. Adams III at http://www.hearingtutor.com

John is available as both a hearing specialist and business development consultant having founded and grown to profitability four different businesses during his long career.

Posted in Ear Protectors | Tags: Better, Health, Hearing, Longer | No Comments »