Exercise Ball to Work Your Abs
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Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch.
A regular crunch will require the use of a larger inflatable exercise ball. These balls are bouncy, and they are used often in low-impact aerobics classes. To do a crunch on them requires more balance than a regular crunch and helps build up your thigh and ab muscles. Put the ball firmly on the ground and then sit on it. Make sure the ball isn’t moving before you lie back.
Your feet will stay on the ground, and you can do a crunch on the ball. Do not try to do as many reps with the exercise ball crunch as you do with regular crunches. Because you will be working on your balance, you will not need to do as many crunches to get a great workout.
The second basic way to work your abs with an exercise ball is to use a medicine ball. These balls are smaller, but they look the same as the large exercise balls. Some medicine balls are tightly inflated, but others are hard.
To do a crunch with a medicine ball, simply do a traditional crunch. Instead of putting your hands behind your head and pulling forward, hold the medicine ball in your hands. As you come up into the crunch, twist your torso slowly to the left. On the next crunch, twist your torso to the right. By doing that, you can build up the muscles along the sides of the abdominal wall.
Once you have mastered working your abs with an exercise ball with these basic routines, you can begin to branch out. Try doing standing crunches and holding the ball against you. Though it may be simple at first, you will discover that your muscles will need to work harder as you try to balance the ball on your midsection.
You also can try doing a reverse crunch on the large exercise ball. You will need excellent balance, as you will have to hold yourself up with your hands. However, if you can pull them off, these exercises are a great way to add a bit of variety to your ab workout.
For more information on picking a program to get that six pack abs now you can visit my six pack abs review or my master cleanse detox review.
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The Coffee Gang Tutorials – Espresso
Tutorial on how to make an Espresso coffee on a commercial coffee machine
Espresso Benefits
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The term espresso refers to a small shot of pressure-brewed coffee, usually between one to two ounces, which is brewed in approximately 30 seconds. The quick brewing process and the amount of pressure applied by the espresso machine create a drink which is much stronger than traditional brewed coffee. Properly brewed, the espresso shot will be slightly thicker than coffee with a layer of golden cream, known as crema, on the top. There is an art form to making a proper shot of espresso, and the end result is truly wonderful.
Espresso has many of the same health benefits as coffee such as a wealth of antioxidants, reduced risk of many types of cancer, and an increase in alertness. Espresso has also been shown to drastically reduce stress levels. For many coffee lovers, even the smell of espresso can lighten their mood and induce relaxation. Many contribute this to the heady aroma of espresso, which is much stronger and richer than the smell of traditionally brewed coffee.
Espresso originated in Italy, and has been a popular drink there since the early 1900′s. One of the reasons that espresso is thought to have more health benefits than coffee is that is it much more concentrated, delivering a bigger dose of caffeine and antioxidants in one small shot. In addition, espresso is traditionally consumed black, so there are no added calories from milk or cream.
If you are looking for an incredibly rich coffee experience, chock-full of cancer fighting antioxidants and with a boost of caffeine, try a shot of espresso. It represents the ultimate in coffee enjoyment.
For more useful & interesting information on this & related subjects go to: http://www.coffeenewschannel.com
S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues
Selecting an Espresso Machine (part 1 of 2)
Interested in purchasing a semi-automatic espresso machine? This two-part video features Gail talking about the world of home semi-automatics, beginning with the Saeco Aroma and the Rancilio Siliva. Watch Part 2: www.youtube.com
Coaching Figure Skating Jumping
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As an Olympic favorite, figure skating should be 100% cutting edge on techniques and theory. Unfortunately, many coaches are not keeping up with the times and learning the newest figure skating mechanics to the detriment of their students One of the most difficult of the skating routines are the jumps. There is a lot of off ice and on ice preparation to complete a perfect jump. Unfortunately, it is often difficult to get a coach who really knows how to coach jumping properly. As a matter of fact, many coaches totally disagree on the fundamental mechanics of skating jumps.
A lot of figure skating coaching is passed on from older coach to younger coach and the to the skater. There is not very much written about jumping, and the books that are out there often disagree with each other! There is a problem getting the written word into a physical form also. So we know that most coaches teach very much the same methods and techniques that their coach had taught them when they were growing up and first learning. Unfortunately, in today’s uber-elite-athletic world, figure skating seems to be caught up in the past and does not seem to be going forward in North America. New knowledge and techniques are out there, but still, old outdated teachings are still the norm at the regular skating arena.
The problem is not only the coaches fault though, it is the rules themselves that are confusing. They are out dated and vague, and more a hindrance than a help in most cases. Most coaches agree with this, but often it is too felt too hard to break the past history of figure skating instruction if one has been coaching the same way for 20 years.
When you go to the arena and watch a coach, most often they will not be using the newly developed jump mechanics developed by elite coaches for their skaters. The sad thing is, that some of these techniques are really not even that new, some of these mechanics have actually been used for decades. The elite coaches only now are allowing these techniques to become public, and so they are now becoming available for all figure skating coaches to learn from, if they so choose. Often they do not choose. Instead, the same old routines that they used as a child will be brought out and used again and again. It is really a shame that this continues to happen. The worst thing is, that it will continue to happen again and again until something is done about it.
Many coaches are thinking that without a common fundamental starting point, the confusion and lack of focus within figure skating will continue. What is needed is to get the coaches to agree what the basics are, or at least that would be a good start. In most other sports, there is a consistently improvement in teaching methods, but not so in figure skating. There is no consistent teaching of techniques in our sport. Coupled with the fact that the actual rules of Ice skating are so confusing, it is no wonder that coaches continue to do the same thing that they have done for years. What is needed is a starting point for all coaches to agree to and go forward from there.
Want to read a friendly and informative blog created by a Figure Skating Judge and NCCP Level 3 Coach? CLICK HERE to find out what the REAL facts are in today’s figure skating world are, as well as the history of figure skating and much more
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