Kimberley Mullenax

Posts Tagged ‘Ayurveda’

Feet Feel like Hot Bricks – Learn the Ayurveda Way to Understand The Symptoms

October 2nd, 2010 | Author: desenhorita

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Fat tissues is composed of cholesterol. The dreaded heart clogging sticky stuff. Fat tissues also has adipose, fat and lipid. This is the ayureda science is called Kapha. It is many places in the body. We are all familiar with fat of the belly, the backside, and of course those dreaded love bars.

And fat is under the skin as the fatty layer between the muscles. Fat is seen in the cheeks, and the breast. Fat is behind the eyeballs, and the biggest storehouse of fat in the body is the omentum.

If you look up adrenal glands in Wikipedia you will find mention to the ” In mammals, the adrenal glands (also known as suprarenal glands) are the … Abdominal Wall: The Retroperitoneal Fat and Suprarenal Glands”; Adrenal Gland, …”, The Ancient scientist were very accurate in their science as the modern medical scientist.

We find countless examples of this parrallel as we study the science of Ayurveda and modern medicine.

the fat is regulated by the adrenal glands. there are two types of fat, One is white and is the fat of that does the job of retaining the water in the body. This is kapha fat. The other is brown fat. This is the Pitta fat. This fat does the job of retaining heat in the body. Yes, you guessed if you have hot feet or hands you have an imbalance in your brown pitta fat. Fat is affected by the level of enzyme activity.

Too little enzymes not enough digestion. Sluggish metabolism affects all the tissues and it makes the fat tissue accumulate which in turn makes the white fat hold too much water and the brown fat hold too much heat.

If you have too much white or brown fat you may have also the following symptoms, too thirsty, edema, heavy feeling in the stomach, feel sleepy and heavy, emotionally agitated.

Of course weight gain can be a problem but don’t have to be it could be also the opposite cannot gain weight. Are you a person who always has alot of tartar on the teeth?

Yes, this is a sign of a fat tissue imbalance. Burning hands and burning feet are cardinal signs of the fat tissue imbalance. Other bigger problems can eventually develop like hypertension, high cholesterol, obesity, anorexia, and heart attack.

A dry throat that the person is always clearing is a symptom that indicates later problems related to diabetes actually.

Obviously during these symptoms flare ups one must be very careful of their diet.

Stay away from sugar. Emotional stress because as I mentioned earlier fat tissue imbalance is a function of healthy adrenals you must be sure you are doing stress release practices. Salt, alcohol need to be very moderately used. Exercise, Exercise, Exercise no matter what you must exercise if you show any of these signs.

There are beautiful herbs that can be used to help these problems.

Some need to be prescribed by a qualified ayurvedic physician.

Others, like coriander, cumin and fennel can be used daily and made in your own kitchen.

Take one teaspoon of each. Take 4 cups of water. Cook the common spices and water down to two cups.

Drink these two cups daily. It will help tremendously. No Side effect.

These are common spices put in food in restaurants all over the world.

That is why I love Ayurveda it is so beautiful and simple. Also, for immediate relief of hot feet and hands apply coconut oil to feet and hands three times a day. I know this works as I have prescribed it countless times with excellent results.

In my 358 page book Free Today http://www.effortlessayurvedicliving.com/ on the basics of Ayurveda. Instructions for the body type test, all common daily diet, morning yoga, according to body type and much more k which I am giving away free

Posted in Helen Thomas | Tags: Ayurveda, Bricks, Symptoms, Understand | No Comments »

Headaches, Insomnia, Anxiety and Constipation Have the Same Root Cause According To Ayurveda

September 19th, 2010 | Author: desenhorita

Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain-viruses caused colds, allergens caused allergies, stress caused anxiety, carcinogens caused cancer, and so on. The solution was to find the right pill and the disease would be cured.

But today we know that the seeds of illness are sown way before obvious symptoms appear. The absence of a readily diagnosable disease is no longer the definition of health-people want to feel good, not just “not bad.” The hammer-hitting-the-toe model of disease doesn’t explain the wide variation in people’s abilities to resist illness or recover from illness. When you encounter a cold virus, you have only one chance in eight of getting a cold. Seven out of eight times your mind-body is able to defend itself. Clearly the virus is only one small factor-the state of your general health is paramount.

By focusing on physical cause and effect Western medicine has looked at individual organs in isolation, as separate from one another and from the mind and spirit. By way of contrast ancient civilizations were intimately in touch with their nonphysical selves and had rich inner lives. They knew what modern science is just now starting to realize: The mind and body are so connected as to be indistinguishable from each other.In many ways modern science is only beginning to catch up with Ayurveda. In many ways modern science is only beginning to catch up with Ayurveda. For example research is discovering that certain people are constitutionally prediposed to certain illnesses, and proving that lifestyle practices and gentle herbal medicines can make a huge difference in our ability to resist disease, recover from illness, and extend our lives. That’s exactly what the ancient science of Ayurveda has been saying for thousands of years. Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance and this is an example of genetic predisposition according to body type.

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Posted in Helen Thomas | Tags: According, Anxiety, Ayurveda, Constipation, Headaches, Insomnia, Knights, Psiber | No Comments »

Ayurveda – Remarkable Minerals

September 1st, 2010 | Author: desenhorita

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Ayurveda Minerals are the movers of the bodies electricity and the electromagnetism forces in the body.The body needs minerals coming in a continuous stream to charge the body . As soon as you swallow food it begins to get broken down into molecules and compounds which are then able to pass through the small intestines and irrigated into the bloodstream.

Osmosis is the termed used to define the movement of homologus (chemical composition of digested food) from inside the digestive tube to outside the tube. The stream of food chemicals can only take place if there is proper MINERALS available.

Lack of mineral absorption can lead to decline in mental and physical health. The first sign being exhaustion and fatigue. The small intestines is the organ is of assimilation. Every cell of the small intestines need minerals to perform osmosis. THe mineral is extracted from the food it exerts a pressure. This varies with the mineral involved. A lack of minerals leads to imbalance in this delicate operation in the bowels. Minerals are converted to organic salts and when these organic salts dissolve in the body fluids. These body fluids are water and blood.

The organic salts break up to become ions. Ions get dissolved and are the magnetic property of electricity.There are positive and negative ions. Minerals are a sophisticated but simply put they are the electricity transfer mechanism in the nervous system. Without them you have no get and go. Minerals are a key player in maintaining balance in acid base ratio. Every food burns down to either acid ash or alkaline ash.

The pituitary gland is the organ in the brain that regulates the balance between acid and base. Minerals are the link that helps the pituitary balance the acid and the base.

Blood is the carrier of nutrients and nourishment. Blood is the stream of body fluid that carries all vitamin, and minerals to every organ in the body. The mineral iron is required to carry oxygen to all parts of the body in the form of hemoglobin. Minerals taken in the form of liquid are a simple quick charge for the body.

Apples, almonds, apricots, bananas, coconut, grapes, lemons, pineapples, raisins, raspberries, pears, are alkaline foods and help minerals to do their nerve transfer work. Excess salt, coffee, white sugar, white flour interfere with mineral activity in a healthy person.

Acid minerals are iodine, phosphorous, sulfur, silicon,chlorine and as essential as alkaline minerals. Alkaline minerals are potassium, manganese, iron, sodium calcium iodine, phosphorous, silicon, chlorine and as essential as alkaline minerals. Alkaline minerals are potassium, manganese, iron, sodium calcium. We need to eat 70% alkaline and 30 % acid food.

Time is the most precious commodity we own today. There are so many incredible ways we can interact with life and having a body that is nourished with minerals is the greatest time giver there is. Without minerals you slow down to a gradual crawl without even understanding that little by little you have been losing your charge.

Look for Dr. Helen Thomas‘ series: Remarkable Minerals to learn about Manganese, Silicon, Copper, Iodine, and Zinc.

for more articles by DrHelen go to http://www.healingu.com

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Posted in Helen Thomas | Tags: Ayurveda, Minerals, Remarkable | No Comments »

Eliminate Confusion, Self Judgement, And Old Belief Patterns – Learn Ayurveda Health Care Choices

August 26th, 2010 | Author: desenhorita

In the science of ayurvedic medicine, body type survey is used as one of the diagnostic methods of the science of Ayurveda.

This self-protocol test is an accurate description of the examination done by the Ayurveda Rishis’ Physicians. These ancient physicians performed the examinations and recorded the results in sanskrit originally.

It is important to understand that taking this test out of the lineup of all the other tools that the ayurvedic doctor uses is like taking a tone out of the eight tones of the music scale.

It is only part of the examination findings that lead the ayurvedic doctor to a course of treatment. This survey introduces you to yourself. There are many surveys to complete in a lifetime because they are a convenient way of objectively knowing yourself.

The eternal benefit is you are taught your ayurveda body type with this survey. This is the first step in the bell tones of ayurveda..

The great benefit to a twenty-first century person to learn the ancient science of ayurveda body type still is that the ayurveda health body science makes sense.

Ayurveda is a logical and complete body science with easy steps to follow. Exercise, Relaxation Techniques, food and herbs all uniquely chosen for your age, season, and even, time of the day. These daily observations are the very details of your disorder in the eyes of ayurveda. Ayurveda uses this body info, just as a few of the tools of ayurveda.

Easy to follow. One can follow the ayurvedic logic back to health.

You do not have to trust it, the results speak for itself.

Ayurveda Body Type Survey provides a modern person a blueprint to understand the nuts and bolts about their sacred vehicle.

The survey is an excellent tool to focus the person back to themselves without preconceived ideas of who they wish they were.

The survey works to deliver that message. It actually happens in the taking of the survey.

As you answer questions without thinking and just describing yourself naturally.

A special thing happens. You are focusing on yourself without judgment.

Self-knowledge is the reward. Seeing yourself with strengths and parts that need your love and nourishment to balance is life transforming. Body Type Survey is a gift from the ancient Sumerians to us. Talk about timelessness.

The same way a good doctor would exam a patient, you examine you

The survey that the ancient physician created was thorough and answered to the doctor,

in the case of the individual body type seeker, you are the doctor.For the next article I wll give you a tip for homework: Remember One Important Fact in Ayurved Science. Vata leads The doshas.

Thank-you for joining with me to popularize ayurveda in the twenty-first century.

Learn about you,nourish you, listen to you, heal you, make you happy, start by getting to know you the ayurveda way.

For MY Free 358 page book go to http://www.effortlessayurvedicliving.com/ Simple, powerful help.

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Posted in Helen Thomas | Tags: Ayurveda, Belief, Choices, Confusion, cotton, Eliminate, Emerald, Foliage, Health, Judgement, Patterns, Pleasing, shawl | No Comments »