Archive for the ‘Allergy Armor’ Category

Allergy ArmorTM AllerSoftTM Cotton Blend Bedding Package – Twin (9″)

 | вилла лимассол | виллы с яхтой | дома на кипре | вилла на кипре | Website Link Building Services | UK Online Shopping | Property Rentals in Cyprus | Auto Loans | Debt Consolidation Loan | Apartments For Sale | Apartments For Sale | недвижимости на Кипре | Недвижимость в Лимассоле |
квартиры на кипре | Недвижимость Кипра | недвижимость кипр | кипр недвижимость | недвижимость на Кипре | недвижимости Кипра | Website Link Building Services |

Property Developers Paralimni Cyprus

Allergy Armor : – Allergy ArmorTM AllerSoftTM Cotton Blend Bedding Package – Twin (9″)

CHECK PRICE From Amazon.com

Allergy ArmorTM AllerSoftTM Cotton Blend Bedding Package – Twin (9″)

  • Free – AllerSoft Pillow Cover w/ Purchase of Package
  • 60% Polyester / 40% Cotton Blend. Breathable, Membrane-Free Fabric
  • Average Pore Size of 3.9 microns
  • Effective Protection against Dust Mites, Dust Mite Feces & Other Allergens
  • Luxurious 246 Thread-Count Zippered Encasing

Allergy ArmorTM AllerSoftTM Cotton Blend allergy relief bedding is made of a revolutionary fabric that is 40% cotton and 60% polyester. This light, membrane-free fabric has been independently tested and proven to be an extremely effective allergen barrier. With a 246 thread count, the Allergy ArmorTM AllerSoftTM Cotton Blend fabric is soft, luxurious, and breathable so you don’t have to worry about feeling hot and clammy while trying to sleep. Youll barely even notice the Allergy ArmorTM AllerSoftTM Cotton Blend bedding beneath your sheets and pillow cases!

Allergy ArmorTM AllerSoftTM Cotton Blend allergy relief bedding is made with double-needle stitching for lasting quality, can withstand high washing and drying temperatures, and comes with a 5-year warranty.

READ MORE

BEST PRICE OFFER :
Allergy ArmorTM AllerSoftTM Cotton Blend Bedding Package – Twin (9″)

Related : Dalmation Fabric Color Duplex http://shelialines.windiscount.com/

Thyroid Medication

Thyroid is an important endocrine gland producing thyroxin that is involved with the metabolic function of the body. Hypothyroidism is treated with thyroid medications, which are either synthetic or of animal origin. Several medications available are used as a replacement for T3, T4, or their combination.

Armour Thyroid is the brand name of a desiccated thyroid, which is not recommended for replacement therapy. Levothroid, Levoxyl, Synthroid are brand names of the chemical compound levothyroxine sodium (T4). Cytomel is the brand name of the chemical liothyronine sodium (T3). Euthroid and Thyrolar are names for the chemical liotrix (T3 and T4). Levothyroxine sodium is typically used as an alternate treatment when endogenous thyroid hormone production is reduced.

The dosage of medication required to maintain specific levels of thyroxin has to be determined by the medical practitioner. These drugs are sold in various dosage strengths that differ by only 12 micrograms. Hence, it is important for both security and efficiency that the existing active drug in the tablet is of definite consistency.

If patients are given superpotent doses, it is possible that they will experience angina, arrhytimias, or tachycardia. Increased potency at times also leads to osteoporosis. It is also possible that the overdose is accidental due to negligence. If an overdose is suspected, it is advisable to contact the emergency room immediately. In case lower dose is given, then the symptoms cannot be alleviated. The potency of the drug is unstable as it is liable to change in the presence of light, air, temperature, and humidity.

It is necessary to keep a gap of at least four hours between thyroid medications and ingestion of calcium supplements, antacids, iron supplements, and cholestyramines, as these are found to affect its absorption.

Cabbage, buckwheat, flax, lentil, and milk and its products are some of the food products that affect the absorption of thyroid medication. Hence, it is important that there be a gap of several hours between their consumption.

Thyroid hormones are taken orally except in atypical cases, such as myxedema coma, in which the patient has to be given intravenous medication. Dosages of medication are seen to vary with an individual’s age as also the severity.

My Links : Mizani http://touring.in.th/kristiard/

What Are the Benefits of Mattress Protectors For Kids?

If you want complete sleep arsenal, never go without mattress protectors. You will save yourself a lot of pull-your-hair-out moment when it comes to mattress maintenance if you have this on your bed.

Mattress protectors are actually plastic-like covers you zip around your primary mattress. You put it right before you place the mattress topper or the mattress pad. Actually these three terms are often interchanged but have it known that protectors mainly supports the mattress as a whole and not just the top of it.

If you have children at home, this gear comes handy. Here are some of the benefits of a mattress protector:

1. It is water-proof. Basically, you can prevent hours and hours of cleaning dilemmas if you have a protector. If your child still wets his or her bed, you can protect the mattress with this. Just remove the cover and this material and clean it. It is virtually a fuss-free way to maintain and prolong the life of your primary mattress.

Also, urine can be a source of germs. You would not want your children exposed to these micro organisms. And if you have had any experience in cleaning and disinfecting a mattress, you probably have an idea of how difficult it can be.

2. It can be used for children with asthma and allergies. You will not only worry about germs and bacteria in a mattress, you should also think about dust mites, moulds and mildews and other potential allergens that might trigger allergy or asthma attack. This protector can significantly ward off those problems. It is like an armour to your bed and an aegis to your children.

3. A longer mattress for your baby. Basically, if you bought an expensive and highly comfortable mattress and you are using a protector to prolong its life, you are helping your kid. You are prolonging the years of the mattress’ usage thereby prolonging the comfort and bodily support your child needs.

But let’s admit it. This protector does not only benefit our kids but also us. If we have it installed in our bed, we can safely sleep at night not having to worry about getting a new bed in a few year’s time. And we all know how expensive new beds are nowadays. So use a mattress protector as well for your bed. You can also have comfortable and blissful sleep if you have this installed.

See Also : Buy Q9450 http://llblogs.com/harrietpeabody/ Virginia Garza http://livengoodshelley.persontube.com/

Parasites Beagles Might Pick

Most dogs, especially working dogs such as Beagles are more likely to pick up parasites when working or running out in the field. From fleas to ticks to tapeworms, these parasites will surely cause various problems that could trouble your dog and affect his healthy condition if not treated at once. Know these parasites so that you will know what to do when your Beagles are infested.

Flea.

Fleas are small external parasites, about 1.5 to 3.3 mm long. They are wingless insects and are usually dark colored. These fleas don’t just consider their host’s body as habitat; they are also feeding on the blood of their host. Killing these parasites requires crushing them between the fingernails because of their hard, polished body. The body is covered with hairs and short spines directed backward. Fleas in pets can be treated with the use of insecticides. The house and the surrounding environment should also be treated with spot-on insecticide, a fogger or spray insecticide that contains ingredients ideal in controlling the growth of these parasites. Frequent vacuuming will also contribute in eliminating fleas. Dog owners should always remember that keeping the surroundings clean is the best armor against this battle.

Tick.

Same with fleas, ticks are external parasites feeding on the blood of its host. Ticks are classified into two; the hard ticks and the soft ticks. Hard ticks are known to submit diseases such as Lyme disease. Beagles running around tall grasses and shrubs have higher risk of being infested with ticks. A tick can be removed from the body of your pet with the help of a small set of tweezers. With the use of tweezers, grab the insect by the head and then pull it gently and steadily. As much as possible, try not to crush the tick’s body because its stomach content or it’s saliva back-flow might increase the possibility of infecting and irritating the host’s skin.

Harvest mite.

Letting your Beagles run free in the forests or grasslands? Beware because they are at greater chance of picking up harvest mites. These parasites measure 0.4 mm sticking and feeding on human skin. These chrome-orange colored parasites feed on the skin cell of its host, unlike fleas and ticks that are feeding on their host’s blood. The larvae mite works by piercing the skin and injecting enzymes that digest cellular contents and then later become liquefied for their consumption.

Tapeworm.

Tapeworms are found in the intestine of dogs. The eggs are often visible in your dog’s feces or sticking to the dog’s hair around the rear. These parasites look like small, flattened grain of white rice that moves. Since it is normal for Beagles to chase rabbits and hares, eating their catch is discouraged because rabbits and other wild rodents are often carrier of tapeworms. There are medicines available to treat tapeworm infestation. Just consult the vet or any dog expert for suggestions.

Related : Buy Forever Krystal Buy Lexus http://llblogs.com/douglascarmichael/ http://touring.in.th/dantevaid/ http://accutotal.price4compare.com/

Environmental Control – The Best Treatment For Allergies

Three basic treatment options exist for allergy sufferers:

1. Allergy Medication

2. Immunotherapy (Allergy Shots)

3. Environmental Control

What Is Environmental Control?

Environmental control requires a bit of work on your part – it’s not quite as easy as swallowing a pill or getting a shot – but it is the most effective treatment for allergies. If you can control your environment and avoid your allergens, then you will not experience allergy symptoms. It’s that simple!

Environmental control may involve frequent vacuuming with a HEPA-filtered vacuum cleaner, encasing your mattress and pillows with special allergy relief bedding, running an air purifier, wearing a mask, or placing a dehumidifier in your basement. Your environmental control plan depends on the specific allergens to which you are allergic.

What Causes Allergy Symptoms?

Allergy symptoms appear after a sensitive individual is exposed to allergens. The most common allergens are proteins from plants and animals (although some people may be allergic to certain chemicals). Once an allergen makes its way inside the body, it sets off a chemical chain reaction within the immune system of sensitive individuals. This chain reaction, which includes the release of histamine and other inflammatory chemicals, leads to allergy symptoms – sneezing, watery eyes, congestion, etc.

How Do I Discover My Specific Allergens?

Before you can formulate an environmental control plan, you must know the substances that cause your allergy symptoms.

You should visit an allergist or ENT physician for allergy testing. In the most common method of allergy testing, an allergy technician pricks the skin with a tiny needle to insert a small amount of the allergen. If the patient is allergic, then the site of the skin prick will become red and swollen.

As another option that’s more cost-effective and convenient, you can use MyAllergy Test in your own home. This easy-to-use kit allows you to collect a sample of blood (using a finger stick lancet) and send it to a lab for allergy testing. MyAllergy Test shows if you’re allergic to timothy grass, bermuda grass, mountain cedar, short ragweed, mold, milk, egg whites, wheat, cat dander, and dust mites. If you want more extensive testing, you should make an appointment with an allergist.

Once you know your specific allergens, then you can start implementing environmental controls to help you avoid exposure to your allergens.

Dust Mite Allergy

Like villains in a microscopic sci-fi movie, dust mites are everywhere. They can live inside automobiles, deep within carpet fibers, and on furniture. Since dust mites feed on dead human skin, they tend to hang out where the shed skin collects: in the fibers of your bedding, mattress, and pillows. That’s why it’s vitally important to encase your bed with allergy relief bedding, also known as dust mite encasings. These encasings will keep dust mites from invading your bed. See the Allergy Relief Bedding Buying Guide to learn more.

You should also vacuum frequently with a HEPA-filtered vacuum cleaner. Vacuuming alone will not suck up all the dust mites, but it will take away their food. To kill dust mites in carpet, use anti-allergenic carpet powders and sprays. We also recommend using anti-allergenic laundry detergents and additives to kill dust mites and denature allergens in your laundry, especially if you normally wash your laundry in cold water. (Water must be very hot in order to kill dust mites, but you can kill them in a cold water wash by using de-mite laundry additive or Allergen Wash.)

If you have a dust mite allergy, you should monitor your relative humidity. Dust mites like warm, humid environments, and they cannot thrive if you keep the relative humidity below 50 percent. Monitor your humidity with a humidity gauge. If necessary, you can lower the humidity in your home with a dehumidifier.

Finally, although an air purifier won’t eliminate the actual dust mites, it will eliminate excess dust in your home. To reduce dust mite populations, it’s important to keep your home free of dust and clutter. If you can, replace carpet with hardwood floors and low-pile area rugs.

Stuffed animals also harbor dust mites. You can kill dust mites on small items like stuffed animals by placing them out in the sun for several hours or by putting them in the freezer over night. Or, you can buy washable toys like Gund Stuffed Animals.

Mold Allergy

As with dust mites, it’s impossible to get rid of every single mold spore in your home. They’re everywhere! However, using environmental control measures, you can greatly reduce the number of mold spores in your home and thereby reduce the frequency and severity of your allergy symptoms.

Like dust mites, mold requires a warm, humid environment for growth. Monitor the humidity in your home with a humidity gauge, and keep the humidity below 50 percent using a dehumidifier.

For protection while you’re sleeping, Allergy Armor allergy relief bedding features a special antimicrobial finish that prevents mold growth.

Use M-1 Sure Cote Mold & Mildew Resistant Sealant to clean up mold around your home and prevent future growth. AllerMold and Vital Oxide are two additional household cleaners that are effective against mold but safe for your family and the environment.

Be careful when cleaning mold! If the growth is significant, you’ll want to wear a mask, along with gloves and goggles.

HEPA air purifiers and HEPA vacuum cleaners also capture mold spores and remove them from your environment.

Pet Dander Allergy

We’ve already discussed several products that will help you avoid pet dander in your home; these products include allergy relief bedding, air purifiers, and HEPA vacuum cleaners. Allergy Armor Ultra bedding, for instance, blocks animal dander from your bed. Other products specially made for pet allergies include the Dyson DC17 Animal vacuum and the Austin Air Pet Machine air purifier.

If you own a pet, we also offer items to help you keep your pet’s dander to a minimum, including the Pet Brush vacuum Attachment and Ecology Works Pet Allergy Shampoo. See all Pet Allergy products for more suggestions.

Of course, if you’re severely allergic to a specific animal, the best advice is to stay away from that animal. If you cannot avoid spending time with an allergenic animal, try avoid touching your face, and wash your hands (or better yet, shower) as soon as possible. And keep all pets out of your bedroom!

Pollen Allergy

The main problem with pollen allergy is that you can’t go outside and vacuum up all the pollen, nor can you stick an air purifier in your backyard and expect it to have any affect on the pollen level. When dealing with a pollen allergy, it’s best to wear a mask outdoors. Watch your local pollen count and try to stay inside when the pollen counts are high. Once you get inside, shower as soon as possible.

Indoors, you can use HEPA vacuums and air purifiers to capture pollen grains. Be aware that pollen will find its way inside your home any time a door opens or window opens. If you want to get some fresh air without the pollen, put a Safeguard Window Filter on your window.

Sinus and nasal irrigation products also work well for pollen allergy sufferers because the saline washes away pollen grains in the nasal passages. The SinuPulse Elite is the world’s most advanced nasal irrigation system, but a simple neti pot works well, too.

Tags : Chanson Edvotek Younger http://maynardtaintor.drjuris.com/ http://thegraphicsleague.com/baumgardnerlola/ Mae Melnick

Allergy Armor Allersoft Cotton Blend Pillow Cover- King

Allergy Armor Allersoft Cotton Blend Pillow Cover- King Allergy Armor: Allergy ArmorTM AllerSoftTM Cotton Blend pillow covers encase your entire pillow and zip up tightly to protect you from dust mites, dust mite feces, and other allergens. Allergy ArmorTM AllerSoftTM Cotton Blend allergy relief bedding features a tight weave fabric construction and an average pore size of 3.9 microns. Since dust mite allergen averages around 10 microns, you can rest easier and breathe better knowing that you’re completely protected.

These membrane-free pillow covers slip easily over your pillow and provide complete protection from allergens. They are made from a soft and comfortable fabric blend of cotton and polyester, woven tightly enough to block out both dust mite and animal dander allergens. Allergy ArmorTM AllerSoftTM Cotton Blend pillow covers are cool, soft, and quiet. Use with Allergy ArmorTM AllerSoftTM Cotton Blend membrane-free mattress covers to sleep soundly and allergy-free
More Information

Related : Younger Aw Authentic Videoxxl http://eugenethies.lazap.com/ http://odessalininger.2bewriter.com/ http://blog.don-net.com/rabideaukara/

Allergy Armor Ultra Bedding Package – Twin (9″)

Allergy Armor Ultra Bedding Package – Twin (9″) Allergy Armor: This package contains:
2 Allergy Armor Ultra standard size pillow covers
1 Allergy Armor Ultra mattress cover
1 vinyl box spring cover

Allergy ArmorTM Ultra mattress and pillow encasings have the smallest pore size in the industry at 2.8 microns. The fine 100% polyester fabric goes through an extra finishing process known as calendaring, in which extreme heat and pressure shrinks the pores (the gaps between the threads).

These microscopic pores allow the fabric to breathe while blocking out allergenic particles. Dust mite allergen averages around 10 microns, but pet dander and mold particles may be as small as 3 microns. Allergy ArmorTM Ultra offers the comfort of luxurious microfiber bedding while keeping you safe from even the smallest allergens. A protective antimicrobial finish provides long-term protection against mold, mildew, soiling agents, stains, and deterioration.
Twin 39″ x 75″ x 9″
More Information

Related : Very Cheap ClearPlay HD Upconvert DVD Chloe Buy Combi Stroller and Other http://touring.in.th/marianhovis/ http://heidicalvo.evonybuddy.com/ http://pipteam.com/natureway/

Hypothyroidism – What Your Doctor May Not Yell You But You Need To Know

Hypothyroidism is a common health condition affecting millions of women that is

frequently overlooked in our health care system. The American Association of

Clinical Endocrinologists (AACE) estimates that 10% of Americans – more than the

number of Americans with diabetes and cancer combined – suffer from thyroid

disease. Many of these people are not receiving adequate care for a number of

reasons. The AACE estimates that half of the people with thyroid disease are not

being diagnosed. For those patients properly diagnosed, the standard conventional

treatment is often ineffective. The bottom line is that millions of Americans are

hypothyroid, many hypothyroid patients receive inadequate treatment, and millions

more are hypothyroid and may never even know.

In order to understand the health effects of low thyroid, it is important to know how

the thyroid affects the human body. A healthy thyroid produces hormones that

control a person’s metabolic rate. In essence, the thyroid acts as the body’s gas

pedal. An overactive or hyperthyroid causes the body’s systems to run too hot and

too fast. An underactive or hypothyroid causes the body’s systems to run too cold

and too slow. The effects of low thyroid and low body temperature can be

devastating because for every one degree decrease in body temperature the base

metabolic rate decreases by approximately 6%. It is not uncommon for a person to

have an average temperature that is two to four degrees below normal, this

correlates to a 12%-24% reduction in overall metabolism. No wonder these people

feel tired and depressed and are consistently challenged with their weight.

There are many risk factors and symptoms that point the increased possibility of

low thyroid. Risk factors include: females, age over 30, a family history of low

thyroid or auto immune disease, post-partum depression, infertility, multiple

miscarriages, pms, weakness, problems with skin or hair, lethargy, sensation of

cold, impaired memory or mood, constipation, weight gain or loss, muscle/joint

pain, emotional instability, swelling around eyes, face or legs, nervousness,

depression, heart palpitations, fullness in the throat area or difficulty swallowing,

and many more.

Fatigue is one of the most common reasons for visits to primary care doctors and

successful treatment begins with diagnosis. Therefore, any patient suspecting they

have hypothyroidism should be evaluated by a doctor skilled in this area. In

addition to hypothyroid, there are many other reasons for fatigue. These include:

poor blood sugar regulation, low adrenal function, anemia, nutritional deficiencies

(often B vitamins), heavy metal toxicity, lack of exercise, allergies, inadequate sleep,

clinical depression, and chronic infection.

Diagnosing low thyroid can be difficult using the current medical model. Although

there are numerous lab values that can be used to evaluate thyroid function, many

physicians use only one lab test for diagnosis: thyroid stimulating hormone (TSH).

Many patients with 8 out of 10 low thyroid symptoms will be told that their thyroid

is not the cause of their symptoms because their TSH level is “normal. ” Doctors

using the TSH test as the sole criterion for detecting and treating the low thyroid

patient are missing a great opportunity to help more sick people. Recently, the

AACE has lowered the acceptable TSH values in order to detect more patients with

this condition.

Although TSH is the most common method to diagnose low thyroid, having “normal”

TSH levels does not automatically rule out hypothyroidism. In addition to the TSH

test, a more complete thyroid panel should also include free T3, free T4, and

possibly TPO antibodies, and reverse T3. Although these are the best tests to

evaluate thyroid function, these tests are often not performed because they are

more expensive than the common tests and may not be covered by your insurance

companies. When choosing a doctor to treat your possible thyroid problem, ask

your doctor what tests they include in their thyroid panel.

Even with the adjusted lab value and additional thyroid tests, there are problems

with this evaluation model. Lab values are just one factor to consider when

evaluating the patient’s thyroid. Many patients with hypothyroid will respond very

well to thyroid treatment even though their lab tests are considered “normal”. Even

thought lab tests can be helpful in the diagnosis, doctors should focus on treating

the patient instead of treating the lab values.

Another very simple and effective method to detect low thyroid is for the patient to

measure their basal body temperature at home using a mercury thermometer. The

basal temperature is measured by putting the thermometer under the arm for five

minutes before getting out of bed. Men and post-menopausal women should

record their temperatures for a week, menstruating women should start recording

their temperature for a week beginning on day two of their period. Anyone with an

average temperature of less than 97.6 F could be hypothyroid and should consult a

skilled physician for proper diagnosis and treatment.

Once a diagnosis is made, the conventional treatment of hypothyroidism is to

prescribe synthetic thyroid (Synthroid) and retest the TSH level in 4-6 weeks. The

goal of the treatment is to bring the TSH level back into a normal range. This

approach can be effective for some patients, but many patients do not feel better

even after achieving normal TSH lab values.

When choosing a doctor to help with your potential low thyroid, you should ask

whether the doctor uses medications other than Synthroid. Synthroid is the most

commonly prescribed thyroid medication but is not the best solution. Physicians

with experience in successfully treating thyroid disease will also utilize other

alternatives such as natural compounded T3/T4 hormone, Nature-throid, or

Armour thyroid. Natural supplements such as l-tyrosine, iodine, bladderwack (sea

weed), natural progesterone, adrenal and thyroid glandulars can also stimulate

thyroid function.

Exposure to toxins can also cause poor thyroid function. Radiation treatments for

an overactive thyroid is one of the most common causes of low thyroid. Heavy

metals such as mercury, lead, cadmium and others can also be a primary cause of

hypothyroidism and need to be removed from the body. Lastly, fluoride and

chlorine from chemical exposure compete with the iodine needed for thyroid

hormone metabolism and can cause poor thyroid function.

Many of you reading this article of are suffering needlessly from the symptoms of

undiagnosed or ineffectively treated hypothyroidism. The ideas and suggestions

contained in this article should provide you with a starting point and some direction

for pursuing an effective solution.

Recommend : Runco Cx 40 Lcd Brackets http://ojaba.co.cc/rickeymcclane/

Allergy Armor Ultra Bedding Package – CA King (9″)

Allergy Armor Ultra Bedding Package – CA King (9″) Allergy Armor: This package contains:
2 Allergy Armor Ultra standard size pillow covers
1 Allergy Armor Ultra mattress cover
2 CA Long Twin vinyl box spring covers

Allergy ArmorTM Ultra mattress and pillow encasings have the smallest pore size in the industry at 2.8 microns. The fine 100% polyester fabric goes through an extra finishing process known as calendaring, in which extreme heat and pressure shrinks the pores (the gaps between the threads).

These microscopic pores allow the fabric to breathe while blocking out allergenic particles. Dust mite allergen averages around 10 microns, but pet dander and mold particles may be as small as 3 microns. Allergy ArmorTM Ultra offers the comfort of luxurious microfiber bedding while keeping you safe from even the smallest allergens. A protective antimicrobial finish provides long-term protection against mold, mildew, soiling agents, stains, and deterioration.
More Information

Friends Link : Cheap Culinary Arts Schools in Kvh Ranger http://markelston.easyworldwidemall.com/ http://pedrosheperd.blogill.com/ http://animedd.com/margiegorski/

Allergy Armor TM Ultra Allergy Relief Mattress Covers – Full (12″)

Allergy Armor TM Ultra Allergy Relief Mattress Covers – Full (12″) Allergy Armor: Allergy ArmorTM Ultra mattress and pillow encasings have the smallest pore size in the industry at 2.8 microns. The fine 100% polyester fabric goes through an extra finishing process known as calendaring, in which extreme heat and pressure shrinks the pores (the gaps between the threads).

These microscopic pores allow the fabric to breathe while blocking out allergenic particles. Dust mite allergen averages around 10 microns, but pet dander and mold particles may be as small as 3 microns. Allergy ArmorTM Ultra offers the comfort of luxurious microfiber bedding while keeping you safe from even the smallest allergens. A protective antimicrobial finish provides long-term protection against mold, mildew, soiling agents, stains, and deterioration.
More Information

Friends Link : Finlandia Cheap 87 A Better Life http://beverlyjohnson.hangiokul.net/blog/ http://asuhanminda.com/doramorabito/