Peggy Burr

Archive for the ‘Bikini’ Category

Flat Stomach Exercises to Get a Lean and Toned Bikini Belly

April 6th, 2010 | Author: moxpevc

Property Developers Paralimni Cyprus

Image : http://www.flickr.com

Some people who have been working out religiously are still not satisfied with their midsection and that is why flat stomach exercises are necessary. In this article, you will learn about these exercises; what they are, how to do them and the truth behind some myths about losing the fat in your midsection.

So what causes fat to be stored in our bellies? Studies have shown that there are 4 main causes of abdominal fat: genetics, overeating, stress and drinking. If your parents are obese, you have a higher chance of being fat as well, which is why you need extra effort in making sure that you will not suffer the same fate.

When we are stressed, we crave comfort foods that are sweet and high in calories. This will then be stored as fat in our stomach. Alcohol goes directly to our stomach and after consuming three to four bottles of beer, you already have added 600 calories into your body. If you are in any way affected by any of these causes, then you really need stomach exercises to counter the negative effects.

The human abdominal wall is made up of 4 major muscles. These are rectus abdominis, a region in the abdominal area where the ‘six pack’ is formed, transversus abdominis, which is the stomach muscle that can be found horizontally underneath the rectus abdominis and the internal and external obliques where “love handles” are usually found.

Some of the flat stomach exercises that you can do are the following:

Bicycle exercise. This is the best abdominal exercise that targets both rectus abdominis and the obliques.
Captain’s chair leg raise. Similar to the bicycle exercise, this one also targets the obliques and the rectus abdominis.
Exercise ball crunch. Here, you will need an exercise ball as a tool to strengthen the rectus abdominis muscle.
Vertical Leg Crunch.
Torso track.
Long arm crunch. Targets your upper abdominal muscle.
Reverse crunch.

Here are a couple of myths about stomach exercises:

Doing stomach exercises alone can reduce the size of your love handles. Just like other weight loss strategies, you also need to limit the amount of calories that you consume. It is never enough to just exercise without dieting.
One has to do a lot of crunches in order to have a flat stomach. This is not true because overuse of crunches can make your neck longer and cause you to have a bad posture. Any standing exercise will do but you also have to workout your lower back to strengthen the muscles supporting your lower spine.

One of the easiest flat stomach exercises to do is the “stomach vacuum” by sucking your gut in for ten to twenty seconds. This is one I like to do when standing in line waiting. Try these exercises along with a program for losing weight to reach your goal. Look for a plan that was designed by a certified trainer and has proven results.

Posted in Bikini | Tags: Bikini, Exercises, Stomach | No Comments »

Men’s Beach Wear

April 3rd, 2010 | Author: moxpevc

Image : http://www.flickr.com

The men’s bathing suit, there are styles for different occasions, options for every type of body, and there are trends just like in every season. It is summer, the days are longer, and the hot days are intense, everyone is looking for any moment to visit the beach and refresh a little in the water, but you should always do this in style, wearing what best fits you and what is on everyone’s mouth for this summer trends.

The classic bathing suit is the lifeguard bikini, now it is worn in the hips and it is wider at the sides for a more comfortable fit, not too tight and no too revealing. Looks are more important nowadays for men and it is important to choose where to tan, if you tan with a Bermuda, there will be a line at the knee’s level that will never be attractive. Even though there are some people that will never change their longer board suit for anything, the new length for bathing suit shorts is mid-thigh; this will allow your tan line to be a little less obvious. The good thing about the classic board shorts is that they can be left worn as a regular short during the day.

This summer, it is allowed to wear fabrics that scream extravagant, like metallic and fabulous prints like tribal safari style and flower prints. Not only prints in the bathing suits but also a printed t-shirt with a solid bathing suit pant might be your look. Military influence will also be very in but camouflage is not fashionable this season, better go for pockets and army colors for a more complete proposal.

Brown will be the new black for this season; it will be our starring role this summer since it is better for unique combinations like turquoise, yellow and red. Pastels will not be around anymore since our color palette will be mainly of primary and secondary colors with their most brilliant expressions. All this color in one single piece will be the highlight of the season.

Polo shirts are also one of the best partners for your short and your stylish hat; this is a nice look for your first day in a weekend getaway. After that, change into something more comfortable like a T-shirt, after all, you will be going in the water.

You can define your style for the beach or a weekend getaway according to what you like and the style you wish to adopt with colors, graphics and forms. Never forget your accessories, a nice fedora hat and cool leather beach sandals can make you seem like you went off the runway to the beach. Don’t forget your sunglasses since it may be sunny out there and your attitude can never be forgotten. If you are not ready for an extreme change, classic is always in style but never be afraid of trying something different, you never know what the tide might bring your way.

Visit : Shop 3 Productivity http://aaroncanning.sjsublog.com/

Posted in Bikini | No Comments »

The Body Stocking Is Seductive and Incredibly Sexy – Your Partner Won’t Keep His Hands Off You

March 30th, 2010 | Author: moxpevc

Image : http://www.flickr.com

A body stocking is an elastic garment that is very tight fitting and used to cover the body, but not actually intended to conceal anything. Body stockings are normally used to achieve a very flirtatious and raunchy look and considering we have just the right shape body for the job, plus size body stockings are an ideal choice.

In the past, a body stocking was normally made from woven cloth but modern day stockings are manufactured from knitted wool, silk, cotton or nylon. So now, we sumptuously curvaceous women not only look good but we also benefit from the comfort of modern day fabrics.

A body stocking is designed to be passionate, seductive and irresistibly sexy. They’re designed to make you feel beautiful inside out and are great for those times when you wish to spend an intensely romantic evening with your special someone. However, it is critical that you choose your body stocking well. The fit, material and type all play a part in either making your evening memorable or ruining it.

You can choose your body stocking lingerie to be either dominant or submissive, what are you? The character that you choose to flaunt lies in the “look” that it gives you.

For example, a two piece spaghetti strapped opaque crisscross body stocking is designed to give you the look of a temptuous tigress. On the other hand, for that chic, feminine look, you can opt for a spaghetti strapped bouquet rose lace suspender with a floral motif.

You can also choose from various body stocking types:

- fishnet

- lycra

- lace

- sheer

- fine mesh

- seamless

It’s important to choose a body stocking that fits you well. If you think that they are only for slim women with trim bodies, you’re very wrong. In fact, those wafer thin bread sticks actually look ridiculous, its the well endowed curvy species that comes up trumps and really fills out a body stocking and makes it look good enough to eat.

That is why for those of us on the curvier end of the clothing spectrum, you will find plus size body stockings. They are specifically designed to fit naturally curvy women. With these stockings, there is absolutely no reason why you cannot enjoy raunchy and steamy nights in with your partner.

Posted in Bikini | Tags: Incredibly, Partner, Seductive, Stocking | No Comments »

Bikini Waxing – A Guide to Your First Time Bikini Wax

March 28th, 2010 | Author: moxpevc

Image : http://www.flickr.com

Summer is approaching, and with it memories of everlasting itching, ingrown hairs and bloodspots. Memories that may be making you wonder if it isn’t time you found the courage for a bikini wax. You may be weighing the thought of four glorious weeks of smooth skin, plus a bit of pain, against frequent shaving and all its joys.

If you choose a bikini wax, make sure it’s not a last-minute decision. Last-minute holidays might be spontaneous and fun but a last minute bikini wax will make you red and sore for the beach. Bikini waxing should be done at least 24 hours before you wear a bikini.

Another no-no is doing a first time bikini wax yourself. Go to a salon. They spend all day waxing bikini lines and a good one will be quick and efficient. When you arrive at the salon make sure you tell the technician exactly what you want. For example, if you want a high bikini line, make that clear.

The first thing they’ll do is to trim your pubic hair – if they haven’t asked you do so before you arrive. Then warm wax is then applied to the bikini line area with a wooden stick. Next, warm strips are placed over the wax. When the wax is hard the strips are pulled away and with them hair and dead skin cells.

It should all be over with pretty quickly – within 15 to 20 minutes. As for the pain, if you’ve ever waxed your legs, you’ve probably already got a fair idea of how much it’ll hurt. If not, you should know that reports range from uncomfortable to very painful. The good news is that you’ll be given some soothing cream or lotion, which should help. When it’s over, head for home and put on some loose-fitting underwear and clothes when you get there. Your bikini wax should last from four to six weeks.

Posted in Bikini | Tags: Bikini, Waxing | No Comments »