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The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good

October 23rd, 2010 | Author: moxpevc

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The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good I’ve had remarkable success with this diet . I’ve lost anywhere from six to eight pounds during the course of the diet (with significant rewards in the first few days). But, I’m a rule breaker… I absolutely couldn’t give up my coffee, but did postpone the ONE cup of ‘organic’ coffee I allowed myself to as late in the morning as possible and usually didn’t didn’t need a second cup. I also didn’t obsess about everything being organic. I did the best I could (within reason) taking into consideration cost and effort to find it. I made a computer version of the daily schedules and filled them in each day. I found that by the end of the day, after it seemed like I was eating almost non-stop, I was still left with a few items I needed to ‘find room’ for.

I found it difficult to actually read most of the content of the book as it was a little strident for me regarding the requirements for detoxing the body. But still, with minimum reading, I got the gist of the diet, followed it fairly well, AND lost weight (that seemed like real weight loss as I was able to keep it off for a reasonable time after the diet was done — though over the course of several months, those ten extra pounds that I fight every few years usually find their way back).

My biggest complaints would be the gassy, bloated feeling that I have on many days of the diet and the fact that I’ve NEVER lost a pound during the ‘one day of fasting’ (after getting my hopes up) in the three times I’ve done the diet (though usually I’ve lost five or more before that day actually arrives). And, I did wake up in the middle of the night quite hungry at times during the course of the diet.

Lastly, as at least one other reviewer commented — I turn many of the ingredients into LOVELY soups which are VERY satisfying (AND, for the non-dieting members of the household, I add noodles, rice or potatoes to their portions and they seem to enjoy it as well). I also made lovely tasty omelets (minus cheese) that usually made me feel less like I was dieting. : You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?

What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new w… The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good

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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox

October 17th, 2010 | Author: moxpevc

21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox I am ever grateful to Roni DeLuz for her wisdom, expertise and generosity of spirit. I am on the 20th day of the cleanse, and am extremely pleased that I stumbled across her work.

I have discovered that I do, in fact, have willpower. I thought it had faded with my youth. I have tried for seven years to lose the weight I gained after two children, and I finally did it. I am down 15 pounds, and feel great. I not only lost weight, but also learned a lot in the process about my health and well being.

The cleanse was a good challenge for me. It was difficult at times, and I contemplated quitting on several occasions, but am so glad I have stuck with it. I am an extremely busy person, I teach full time, have 3 school age kids, and have a husband who works full time as well. I found that I had a lot of energy the first four days, and then crashed on days five and six. They were tough. But I muscled my way through. I did have vegan protein shakes on about one third of the days; they helped me feel better on my low days. I also took vegan DHA/EPA and GABA to keep my mood up throughout the cleanse. I did invest in the colonics, and did the coffee enemas, skin brushing, and Epsom salt baths. I had cravings at times, they were intense at first, and then came and went throughout the cleanse. Most of the time they were not too bad.

I bought my products at GNC/Whole Foods/my local coop. On one of the previous Amazon reviews, some kind soul offered a link to a Google group where I found a good shopping list. I suggest using the updated daily schedule from Dr. Roni’s website. I did not order any products from her website, so was very grateful when she took the time to email me back with the answer to a question I had.

I highly recommend the book if you are serious about completing an effective cleanse. The poor reviews of this book were written by people who did not try the cleanse, and could not get past the fact that the book could have used some further editing.
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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

∗maintenance plans

∗dozens of easy, delicious recipes

∗real-life tips

∗an extensive glossary of terms

∗a guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox

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Hollywood Diet 15 Day Detox

October 7th, 2010 | Author: moxpevc

Hollywood Diet 15 Day Detox I have been taking these tablets with a stable diet including the Hollywood Diet oatmeal raisin cookies. These tablets did boost my energy level significantly. Maybe there was some placebo effect, but I doubt it. I have some other pain related problems that lower my ability to participate in much physical exercise other than swimming and walking. I have lost 21 pounds in 5 months, slow but steady. And, I can now walk a steady paced mile which I hadn’t done for at least 3 years. I am sure it’s an individual thing, but I did feel these helped me and have ordered more. Hollywood Miracle Diet: HDT 010 Dietary supplement. Detoxify & rejuvenate. 2 Easy steps. From the makers of the Hollywood Miracle Diet the No. 1 selling liquid diet. After a decade of experience, we are proud to present The Hollywood 15 Day Detox to provide an extensive body cleanse. Our bodies are constantly bombarded by environmental pollutants, toxins, poor quality food, and stress, which takes a heavy toll on our digestive systems. Our diets are full of processed, refined foods, tainted with pesticides, hormones and antibiotics, which can collect in the bloodstream and tissues, causing us to feel tired, function inefficiently, or become overweight. The Hollywood 15 Day Detox is designed to cleanse the body while easily integrating with your daily routine. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA. Hollywood Diet 15 Day Detox

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The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

September 26th, 2010 | Author: moxpevc

The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet This book is a life saver! Before buying this book I had been showing symptoms of acquired food allergies and/or celiac disease. I tried a bunch of other eating plans/diets and nothing seemed to be doing the trick for me and my health. I had just about succumbed to my non-success when I was told about this book. I read it cover to cover and began “detoxing” right away. I haven’t felt this good in years!! I have been following Alex’s eating plan for almost 2 months now and my health has GREATLY improved, my skin is soft and glowing, I have way more energy than I can remember having in years, I’ve lost weight, and I just feel happy and healthy.

Like other reviewers have mentioned, I do not consider myself a vegan. However, since reading this book, I have stuck to a predominately vegan/vegetarian eating plan. The transition was really never that difficult. I have incorporated many of the included recipes in this book into my weekly menu’s and, because Alex included such a tasty (simple to make) variety, I don’t feel as if I’ve missed out on a thing (as in meats or animal products)!

I would highly recommend this book to anyone. It would be impossible to read this and NOT learn at least 1 valuable thing about what you are currently putting into your body. :

Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me–the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef–presents the everyman’s version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.

When Morgan Spurlock, the star of Super-Size Me, gained nearly 30 pounds after a month of eating at McDonald’s for every meal, nobody was more horrified than his fiancée Alex Jamieson, a vegan chef and holistic health counselor. When his liver showed signs of damage just 20 days into his fast-food diet experiment, she knew he’d need serious help to recover at the end of his “gastrointestinal form of hari-kari.”[p.viii] The Great American Detox Diet is her prescription for helping him shed the chub as well as rid his body of the chemical additives (such as propylene glycol alginate—yuck) so prevalent in fast food. She notes that since a British medical journal recently reported that eating fast food just twice a week increases one’s risk of developing insulin resistance, a pre-diabetic condition, you don’t need to have gorged yourself on McDonald’s to benefit from her quick-results plan.

Jamieson does a noble job of spelling out the detrimental effects on the body of sugar, caffeine, and an overload of fat, carbs, and protein, all of which are present in your typical fast-food meal, let alone a “super-sized” one. (Spurlock’s diet included a repulsive 30 pounds of added sugar and added sweeteners over the course of the month.)[p22] Those horrified by Fast-Food Nation will find familiar territory here, but will also receive constructive advice on how to alter one’s diet for the better. Jamieson also spurns wheat, corn, and dairy products, citing them as potential allergens (interestingly, she points out they’re all heavily subsidized by the government), and she recommends viable sugar and caffeine substitutes. Nearly 90 recipes round out her treatise on healthy eating, and although some are not unusual (revamped versions of Guacamole, for example, and Oatmeal Raisin Cookies), a few others like Miso Tofu Cheese Spread will be a bit of an acquired taste for those so accustomed to burgers and fries. –Erica Jorgensen The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

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The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

July 29th, 2010 | Author: moxpevc

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans A waste of time and money – Michael B. Callahan –
After studying nutrition for awhile as a layman, I feel that ‘detox’ is a myth. This program will have you investing in unneeded and expensive products. There is a lot of info at your disposal, just take the time.
This book gives a great deal of very helpful information especially for someone new to the idea of detoxing. I also like the fact that it addresses detoxing for several reasons: Sugar, nicotine, caffeine, alcohol, and drugs. However, detoxing from everyday living and the SAD (Standard American Diet) are important, as well. It is a good refresher for someone with a basic knowledge of detoxing, and good for beginners. However, it leaves out some important information and discounts things like a gallbladder flush, which I have personally found helpful. : Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet’s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

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