Archive for the ‘Master Quality’ Category

Master Success Coaching Tip – Leverage the 3 Qualities That Temper Potential

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Potential is a key component in the ability to master success. Yet, have you ever thought about the 3 qualities that are needed to temper your own potential?

Temper comes from the Latin word temparare that means to regulate. In modern times, the word has come to mean to harden such as in metal.

Herbert Bayard Swope wrote: You never will be the person you can be, if pressure, tension and discipline are taken out of of your life.

These 3 qualities will regulate your potential, will temper your potential and ultimately contribute to your ability to master success or the continued inability to master success.

Pressure is a quality that molds individuals. How you respond to various pressures showcases your potential. Pressure can reveal certain potential strengths that you did not know that you had.

To understand the word tension begins by learning its origin. Tension is also Latin in its origin and comes from the word tendere that means to stretch. How much can you stretch yourself? Tension is the result constantly being stretched.

With the W.A.Y. S.M.A.R.T. or S.M.A.R.T. goal criteria, the R means to construct your goals realistically high so that you have to stretch. When achievement comes easy, we as humans have a tendency to become complacent.

Discipline is another Latin word and comes from two words: dis means apart and capere means hold. Today discipline involves training that develops self control or character in which you hold yourself apart from the rest. Effective leadership or rather self-leadership is really about self-control and character.

When you look at your own personal and professional achievements, if you removed the pressure, the tension and the discipline from your life would you have these successes?

Now take a look at your life from a different lens. What would happen if you applied a little more pressure, tension and discipline to your life? Would you have tapped into more of your potential and realize even a greater ability to master success?

Are you where you want to be? The M.A.P. for Success, a FREE email coaching program may help you begin to chart a course of business, professional or personal success. Visit http://www.processspecialist.com/action-plan.htm.

Looking for other success coaching tips and advice? Then visit the success coaching gym.

Leanne Hoagland-Smith, chief customer officer with locations near Chicago & Indianapolis helps organizations through business training coaching services to return to the purpose of business that being building raving fans while increasing productivity and profitability. Her clients double their results in 30 to 90 days. Call 219.759.5601 to schedule a free business coaching consultation.

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How to Get the Master Cleanse Results You Want

If you’ve been trying to get in shape for any length of time at all, you’ve likely heard of the Lemonade or Master Cleanse Diet. It’s been around for decades and in recent years we’ve been hearing more about it because some well-known names have been singing its praises. Beyonce Knowles is just one celebrity that has become synonymous with this weight loss miracle. She publicly announced that she lost 20 pounds in just 2 weeks using this plan. Her experience alone proves that you too can get Master Cleanse results if you know how to approach this effective weight loss regime.

When most people realize that they’ll only be drinking cayenne spiced lemonade for the duration of the diet, they automatically say they can’t do it. Virtually anyone can if they set their mind to it. Although staying away from solid food for 2 weeks seems extreme, there are so many benefits to this weight loss approach. Some of the Master Cleanse results that some people experience include better looking skin, fewer blemishes, an increase in stamina and even less pain. Arthritis is a very common condition and many people take to drinking this special blend of lemonade to help relieve the pain.

In order to stay focused and committed to the Master Cleanse you really have to be motivated. One of the ways to inspire yourself to last the full 2 weeks is to seriously evaluate the current state of your health. If you get winded when you’re outside kicking a ball with your youngster, this isn’t a great feeling. The same is true if you are tired just from walking up a flight of stairs. You can change this and regain your energy just by giving your body a new direction to follow.

For many women the main motivating factor for losing weight is the way they look. It can be frustrating to have children and then never fit into the pre-pregnancy clothes again. It’s also difficult for some women to look at themselves in the mirror, or to even get on the scale when they’ve put on a few pounds. Weight loss is fast and furious when you are on the Lemonade Diet. You can expect to drop weight quickly and you’ll also feel your clothing becoming looser and looser as the days go by.

One of the worst feelings for any woman is the feeling that she just has so much weight to lose that it’s an impossible task. It’s not. With the Master Cleanse, results come quickly. You can begin the program tomorrow and within a few days you’ll notice the scale moving downward.

It’s imperative to remember that your weight not only affects you and your quality of life but it also impacts your spouse and your children. If you want to get a handle on your weight and improve your health and also ensure that you’ll be the best you can be for your family, try the Lemonade Diet today. Your family will thank you and you’ll love the results.

On average, you can expect to lose between 15-20 lbs in just 14 days on the Master Cleanse. You can change the way your body looks and the way you feel. To find out how to get the best results possible from this proven weight loss method visit this helpful site.

Millions of people have already tried the Master Cleanse and swear by the results. If you understand how to succeed, you can’t help but lose weight. Find out what you need to know to lose the weight and start looking great.

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Master Lock 175D Set-Your-Own Combination Lock, Solid Brass

Master Lock 175D Set-Your-Own Combination Lock, Solid Brass Not your normal ‘Master lock quality’ avoid! – L. Fairall – Maryland
I bought this lock awhile back at a hardware store as I could not find the original style lock made by Sesamee. It looked the same as my old one, but that’s where the likeness stopped. The first lock stopped working after a week of use. I had to cut it off. Took it back and was given a replacement. The next one seemed okay, but stopped working that day. I played with it and discovered it was 1 number off what was set (and was working). Not cool! The lock uses a flimsy change key to set its combo, does not seem that it would last too long if you change combos a lot (or even a little). The feel of the wheels is cheap, they either stick, or rotate too quickly, feel like sloppy workmanship. Would not buy another one of these from Master. I ended up throwing away the 2 I had after finding the original Sesamee lock at Amazon.com Sesamee Keyless Padlocks Sesame Brass/Steel Shackle Padlock. I have an original Sesamee lock thats 20+ years old and working perfect. I now have 2 brand new Sesamee locks in use and they have not failed me. See my Sesamee review, the lock is a bit more money but it won’t let you down. This was the first time I was not happy with Master locks. I am not bashing them and own some of their other products and am quite happy with them.
Useful for about 3 years – Inspector Gadget – Honolulu, Hawaii
In Hawaii these locks last about 3 years outdoors. The steel casing on the shackle will rust, and any steel components inside also develop surface rust. Without regular lubrication the locks seize up in about 3 years. While we have mild temperatures, it is the moisture that leads to the lock’s undoing. WD-40 is a good water-displacing spray to use in the locks on occasion to extend life. I had not used it on one lock and it has finally failed after 3 years. A good spraying annually would probably prevent early lock failure.

The documentation provided by the Master Lock Company does not provide any guidance as to lock maintenance and internal lubrication.

The numbered dials are easy to read for about two years until they tarnish which then renders them difficult to read under low light conditions.

There is a tradeoff of security versus convenience here. With this lock you don’t need a key; however, it may take you longer to open the lock. However, there is YouTube presence out there describing how to pick this lock. In my opinion, if your property is along a busy street like mine then I don’t see anyone attempting to pick it. However, in an obscured location where the “robber” has time, they can pick it.

The shacks allegedly has a hardened casing which won’t stop larger bolt cutters.
Master Lock: 175D Set your own combination to easy-to-remember birth years, lucky numbers, or any of 10,000 personalized combinations with this padlock for optimal security at school, work, gym, or home. Designed for general security, the lock lets you set your own numbered combination with four smooth-spinning dials for easy operation. A hardened steel, 1-inch shackle and solid brass case stand up to rain and inclement weather for years of smooth, rust-free performance. Master Lock backs this unit with a limited lifetime warranty. –Brian D. Olson
Master Lock 175D Set-Your-Own Combination Lock, Solid Brass

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Competency Based Training is Critical to Productivty

What is the difference between traditional training and competency based training? Competency based training and the traditional approach to training differ in four distinct areas:

1. What the participant learns

2. How participants learn

3. When participants proceed from task to task

4. whether or not the participants learn each task

Perhaps the most fundamental difference; however, is that competency based training is a very systematic approach to training while the more traditional approach is not. What the participants need to know is based upon precisely stated work outcomes that have been verified as being essential for adequate performance of the job for which the participant is being trained.

The program is designed so that it provides participants with high quality, carefully designed participant focused learning activities that will help them master each task. Training materials are designed so that each individual participant can stop, slow down, speed up, or repeat instruction as needed to learn effectively. A critical part of this type of instruction is periodic feedback throughout the learning process with opportunities for participants to correct their performance as they go.

Competency based training provides each participant with a reasonable amount of time to fully master one task before being allowed or forced to move on to the next one. This type of training requires each participant to perform each task to a high level of proficiency in a job-like setting before receiving credit for attaining each task. This is often incorrectly viewed as just the latest fad in the long line of “Fix-it” cures for improving performance. The concept behind competency based training is not new – it has been around for a long time. The ancient apprenticeship approach was based upon it.

Hundreds of years ago training was carried out as follows:

When an apprentice blacksmith was being trained to perform a new task, he was told exactly what he was going to learn. His words were probably something like this: “Today, I am going to show you how to make a nail.” Unlike the modern approach, the apprentice was not given a reading assignment on the history of nails.

The master blacksmith showed the apprentice very slowly and very carefully how to make a nail – how to cut a blank, how to pound the head into the proper shape, how to shape the point, and how to heat treat it for hardness. Next, the apprentice was allowed to try his hand at making a nail – under the direct supervision of the master blacksmith. When he made a mistake, he was stopped and helped to correct his error – as soon as he made the error. When he did well, he was rewarded with encouragement or a pat on the back. After sufficient practice, the apprentice was allowed to hammer out nail after nail until his quality approached that of the master.

Only then did the master move on to another task such as making horse shoes, etc. The master never moved ahead to the next task until the one being taught was mastered.

Contrary to the though that it is just another new flavor of the month, it is more of a way of returning to a more personalized and individual approach to teaching critical skills to a new hire. If you want to improve performance at your facility, you need to consider implementing a competency based training approach. Improved performance comes when people are performing their jobs in a competent manner. If you do not define what competence is, you’ll never know if your people are performing in a competent manner.

Brice Alvord has over thirty years experience as an internal and external performance improvement consultant. He holds a BA in Sociology/Psychology from Central Washington University and an MBA degree from City University of Seattle. He is the author of over two dozen books on continuous improvement and training.

For more information on this topic. visit the ALERA Group website at: http://www.aleragroup.com

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How to Do the Shakeology 3 Day Performance Cleanse

The premise behind the 3 Day Shakeology Performance Cleanse is a bit different than a traditional cleanse. It would be better categorized as a nutritional cleanse. The Shakeology Performance cleanse immerses your body with absorbable nutrients, cutting out empty calories and junk from your diet all while you maintain your workout program.

Let’s face it, with 1/3 of our country faced with obesity, and 2/3 classified as overweight, is there any question that any of couldn’t benefit from an ultra healthy meal and a little cleaning out? I’m sure there aren’t many of us who eat 4 to 5 serving of veggies a day. If we did, we wouldn’t have room for the stuff that expands our waistline!

The 3 Day Shakeology performance cleanse is not the kind of cleanse you have probably heard of. It is calorie restricted and full of nutrients, but in comparison the popular Master Cleanse, you’ll feel like your gorging. You will eat between 800-1200 calories a day. You may even eat more if you’re doing an intense workout program like P90X or Insanity. The goal of this cleanse is nutritional efficiency. You want to eat the most nutrients possible with the least amount of calories. These calories are to be burned as part of your exercise program ridding your body of indigestible foods and toxins. The result we are looking for is NOT weight loss, though it will likely happen, but to get your body running more efficiently. If all goes well, you will have more energy and a bit lighter.

How Does it Work?

For 3 days you will eat every couple of hours with a balance of protein, carbohydrates, fiber and fat. You will be restricting calories but, increasing quality nutrients. You will keep up with your workout program. You will drink Shakeology meal replacement shakes with the ability to add fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement.

What to Eat?

The key is to follow the same regimen all three days. For maximum results, do NOT use additives

Daily Regimen:

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology (140 calories)

1/2 cup of fruit (60 to 90 calories)

optional Ice to taste

8 to10 oz. of water

Snack 1 (85 calories):

1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:

1 scoop Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water

1cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)

1 scoop Shakeology (140 calories)

Ice to taste

8 to10 oz. of water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)

Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)

2 tablespoons of dressing-no more!

What to Drink

Water. It is vital for hydration as you eliminate the indigestible foods and toxins and to keep your electrolytes in balance. Do not drink sodas, energy drinks, alcohols, juices, coffee, any drink with artificial sweeteners etc., should be eliminated entirely during a cleanse. The goal is to eliminate sugar and chemicals from your system. If you have to drink something other than water, choose black tea. It will give you a quick pick me up.

Will You Lose Weight?

You might. The goal of the cleanse is not to lose weight, but to flush your system out. If you are eating poorly and need to lose weight, you are preparing system to use nutrients more efficiently making it easier to lose weight through diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later. That being said, many people who have participated in the cleanse have reported weight loss

For more information on Shakeology or to purchase Shakeology, visit Shakeology

Denalee Bell is a online Team Beachbody Coach. She helps people get into the best shape of their lives. To find out more, visit www.fitmbs.com

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Taking Professional Quality Pictures

By now I’m sure you’ve used Either a digital or film camera. You’ve taken pictures and had them developed and just weren’t satisfied with the Quality. You don’t need to be a professional or have a really expensive camera to take good photos. Here are some tips that can help you take your photo’s from 0-100 in no time.

Master your camera (Focus, Flash, Red-Eye, Shooting Modes, etc)

Take more pictures (especially with Digital)

Mix up your photos (portrait/Landscape)

Center your image around your target

Never shoot into a source of light

Try to use non-distracting backgrounds

Get Close – Zoom with your feet not with a button

Take advantage of shadows and reflections

Try different angles

Pay attention to vertical/horizontal lines

Shoot at the highest resolution available

Use appropriate film for shooting scenario’s

Pay a little extra to have photo’s developed at a quality shop

These are several tips that you can use to take higher quality pictures. It’s important to take time to learn how your camera works, and to test different shooting scenario’s (light, etc). Try some or all of the above tips and I’m sure you will satisfied with the quality of your photos.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Pictures Area [http://www.pictures-area.com]. Which is a great web directory and information center for Pictures and related categories like Photography and Film.

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