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DHEA is actually an endogenous hormone and it is released by the adrenal gland. Due to its several benefits, many people now use it in the form of supplements. However, the fact of the matter is that when you use any type of androgen supplement, you have to deal with certain implications. Therefore, you need to pay attention to certain DHEA side effects when opting for one such supplement.

For Men:

One of the most common issues is hair loss in men. Actually, when men use androgen steroid, they experience an increase in levels of DHT or Dihydrotestosterone. This is when they lose hair in the process. However, hair loss is only one of the many DHEA side effects. One common problem is acne, which is an outcome of an increased testosterone level. What’s more, sometimes DHEA converts to estrogen, and when this happens in men, they witness unexpected and unwanted feminine characteristics. In addition to these specific problems in men, there are some others as well, and one of the most dangerous is prostate cancer; in fact, prostate enlargement is one of the common issues associated with the long-term use of DHEA.

For Women:

Along with men, women also experience certain bad effects. For instance, a common issue is menstrual irregularities. This is something that also leads to deepen voice and excessive facial hair growth. Moreover, when women use it on long-term basis, it increases the risk of ovary cancer and breast cancer.

Few Benefits:

These are few of the most important DHEA side effects, but you can also witness some simple yet annoying issues. For instance, restlessness and irritability are two basic issues associated with its use. Though it is true that its long-term use have certain implications, there are some benefits as well. For instance, it produces some amazing results for someone looking to lose weight. It is equally beneficial for someone interested in muscle gain. Actually, some manufacturers claim that it triggers your metabolism, which is an obvious reason why you can use it to lose weight.

The fact of the matter is that DHEA has certain benefits, but you need to use it very cautiously. People witness some side effects when they use it incorrectly. So, educate yourself about its pros and cons before you actually start taking it for muscle gain or weight loss.

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There are many ways that an individual can help to improve their health. One of those way is by taking dietary supplements to provide themselves with missing or low vitamins or minerals that their bodies need to function at their peak capacity. In some cases dietary supplements are used to help increase naturally producing agents that diminish in the body as a person ages. There are several good brands that produce many of these kinds of products that help an individual perform, as it were, at their peak capacity.

One such product produced is called DHEA. DHEA is a naturally producing agent in the body that helps people who have mood swings modulate their moods. It also helps the memory, this is known because it produces in the brain as well as the adrenal glands. What’s more DHEA helps produce testosterone and estrogen, which is beneficial to both men and women. The problem is, the amount of DHEA produced by the human body diminishes starting at age 25 so a DHEA supplement can help slow down some of the naturally problems that occur as people age. DHEA cannot be used to help build body mass and studies have shown conclusively that this is not the kind of compound that is effective for weight lifting.

If you suffer from insomnia or find that you cannot sleep after long flights then you may be suffering from an incorrect production of melatonin. You probably know melatonin from your biology classes and know that it is about light and darkness (without getting to involved in the real mechanics of melatonin). Melatonin is produced at by the pineal gland in the brain. Melatonin also helps to relive stress and nervous tension and can even help increase your stamina. If you have trouble in any of these areas, Melatonin may be helpful.

Another way to relieve nervous tension is through S-Adenosyl methionine, also known as SAMe.SAMe is responsible for helping you relieve tension, stress and mild anxiety. It also helps you maintain your current healthy state as well. SAMe is a great supplement that Pretorius offers that will help you feel better overall.

No matter what kind of supplement you are considering taking, if you are taking any medication prescribed by your doctor, you need to ensure that you speak with him or her before you start taking supplements. Despite popular belief, many supplements can interact with your current medication and you want to ensure that you are taking things that will benefit you and your doctor will be able to ensure that you do not take anything that will harm you because of the medications that you are taking.

For more information on supplements produced by reputable brand names such as Pretorius and many others, visit the Nutrition Supplements experts website Thexton – Today.

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Grape seed extract is becoming increasingly popular as a health supplement thanks to its high levels of polyphenols, which are powerful antioxidants. The dominant polyphenol in pure grape seed extract is proanthocyanidin, but it does also contain modest levels of Resveratrol.

Some grape seed extract products are made from muscadine grapes, which have naturally elevated Resveratrol levels. This has only recently been discovered, however, and most commercially available products are currently made from regular grapes, the seeds of which contain only a small amount of Resveratrol.

Many grape seed extract supplements therefore contain added Resveratrol from grape skins or, more commonly, from the cheaper and more concentrated Japanese knotweed. This gives the product an excellent range of antioxidant properties that can benefit anyone, regardless of their age or state of health.

Proanthocyanidin (also known as oligomeric proanthocyanidin, or OPC) is an exceptionally strong antioxidant, with 20 times the free radical-fighting power of vitamin C and 50 times that of vitamin E. Grape seed extract has been used in Europe for many years for the ability of its proanthocyanidin component to increase circulation and reduce edema and varicose veins. This compound has been shown to help patients with diabetes and high blood pressure, and also to improve night vision. In addition, it is said to reduce the effects of Alzheimer’s disease, increase formation of bone mass when combined with calcium, and inhibit the growth of cancer cells.

Resveratrol also has outstanding antioxidant qualities, and shares many characteristics with proanthocyanidin. Resveratrol has the added ability to boost fat metabolism, regulate cholesterol and blood chemistry, and control appetite – hence its presumed role in allowing the French to eat plenty of high-fat cheese, paté and pastries while remaining slim and healthy. Together, the main two active ingredients in grape seed extract supplements protect the cells against damage and promote a longer and healthier life.

Stella Rossa is an independent anti-aging researcher and writer for several websites. For more of her work on resveratrol benefits, visit her informative resveratrol website: http://www.ResveratrolBenefits.net

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The very wild yam supplement that you consume could very well come from the plant that you pass by on a walk through the woods. It doesn’t look like anything special with plain long triangle shaped leaves rising up on a creeping vine stalk so thin it doesn’t appear capable of support for such a big leaf much less two or three. And yet, Wild Yam which can be stumbled upon throughout about half of North America is an amazing perennial plant. This plant produces dehydroepiandrosterone (DHEA) like properties that act as a precursor to estrogen and progesterone. In some countries extracts from this plant have also been used as aphrodisiac.

What is DHEA?

DHEA is one of the most abundant steroids in the human body. Produced by the adrenal glands it has many different effects within the human body primarily as a mood stabilizer. It is also believed to decrease insulin resistance and is being studied as a possible aid to Alzheimer’s patients. Clinical studies have determined that a higher level of endogenous DHEA is linked to lower risk of cardiovascular disease.

Other studies show promise in DHEA helping to restore oxidative balance in people with diabetes, but in studies of synthetic DHEA a risk of developing breast cancer was found in both pre-menopausal and postmenopausal women. Finally, there have been other tests which indicated people with lower levels of DHEA have a shorter life span than those with higher levels. More and more the evidence appears to indicate that synthetically manufactured compounds might yield faster results, but do so with at a higher risk of serious health risks. Finding ways to get the same benefits from a natural source would be the best alternative.

Benefits of Wild Yam

While there is dispute as to whether or not natural occurring compounds truly work as precursors to hormones like estrogen, progesterone and DHEA, it has been known that for generations plants like Wild Yam can treat many symptoms while promoting overall health.

Relief from Menopausal Symptoms

Menopausal symptoms range from mildly annoying to serious discomfort. As levels of hormones like estrogen rise and fall unpredictably women experience hot flashes, dry skin, cramps, mood swings and depression. Many women have found that eating wild yam or taking wild yam extract along with other natural remedies helps to balance their hormones and lipids.

Living Longer with Antioxidants

Unlike synthetically produced compounds Wild Yam has other benefits that occur biologically. This herb in particular contains high concentrations of beta-carotene, which protects the cells from free radical damage. Reducing this sort of damage lowers the risk of cancer and the sings of external aging. There is also evidence that wild yam extract can help modulate the metabolism or burning of fats in the body. Those who take yam extract regularly have been shown to have lower levels of LDL or the ‘bad’ type of cholesterol than people who don’t. Wild yam extract when consumed along with other herbal supplements can bring about a great level of benefit especially for the ladies.

Total Balance has a special formula created just for ladies that contain not only wild yam extract, but many other beneficial herbal extracts such as dong quai, chaste berry and L-histidine HLC along with other essential minerals, vitamins and amino acids that will help combat any women-related health issues. You can learn more about other effective dietary supplements at Best-Multivitamins-Guide.com, a site managed by Cynthia.

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-Supports healthy aging.
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-Low-dosage form of DHEA.

This supplement helps maintain normal levels of the DHEA hormone, which decline with aging and adrenal stress. DHEA is an important adrenal hormone that supports proper immune response and enhances energy levels, thyroid function, mental well-being and memory.



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Dysmenorrhea (painful menstruation) means that women have periodic pains during or prior to, or after the menstrual period in the lower abdomen. In this article, we will discuss how to treat dysmenrrhea with foods.

1. Tofu

Tofu is made from yellow beans. It contains high levels of isoflovones. Intake of tofu will help to stimulate the production of good estrogen which is low during menstruation resulting in reducing the inflammation as well as menstrual cramps. It also inhibits bad estrogen, also known as xenoestrogens which causes breast cancer and tumors in women. Raw yellow bean is toxic and harmful to our body.

2. Legumes

Legumes are dark green food. It contains high amounts of vitamin C and chlorophyll that help to relax our abdominal muscles caused by inflammation during menstruation and fighting against forming of free radicals in our body.

3. Deep sea fish

Deep sea fish such as tuna and salmon containing high amounts of iron and omega 3 fatty acid help to stimulate the production of red blood cells that is essential to replace blood loss during menstruation. Without omega 3 fatty acids to balance the excessive of omega 6 acid it will result in hormone imbalance thus increasing the risk of menstrual cramps.

4. Banana

Bananas containing high amounts of potassium and magnesium that work together to block the release of prostaglandins and occurrence of spasms.

5. Green tea

Green tea helps to stimulate the digestive system resulting in a cooling sensation and alleviating sharp, stabbing pain during menstruation.

6. Mexican wild yam

Mexican wild yam contains precursors to DHEA that help to regulate and balance hormones the natural way resulting in reducing symptoms of menstruation. Study shows that people with healthy DHEA levels when given a choice, chose lean protein and carbohydrate foods as opposed to foods comprised of high fat.

Kyle J. Norton
I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at:
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All rights reserved. Any reproducing of this article must have all the links intact. I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries

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It is very essential to address the topic of tension because of its direct influence on swelling. To some degree, our bodies require stress to assist us deal with threatening circumstances. Our bodies respond to stress by secreting various hormones to improve power.

At one time, hundreds of years ago, humans needed that fast rise in adrenaline to help them operate from your tiger they encountered in the woods. The daily tension we deal with now arises from stressors for example work, family, deadlines, traffic, accumulation of toxins, and environmental tension, to name a few. Ideally, when stressful events occur, the sympathetic nervous system is activated, stimulating production of a tension hormone called cortisol, which in turn promotes an increase in blood sugar.

This increase in blood sugar is created to supply us with the extra energy needed to operate from the tiger, so to say. But in modern industrialized society, there is no tiger to run from, just the stress that raises cortisol and blood sugar. Without having the sudden and intense exertion of power that happens when we operate from the tiger, we are left with elevated amounts of cortisol and blood sugar that our system doesn’t require.

Nowadays, faced with numerous stressful situations, numerous individuals live inside a constant state of sympathetic stimulation, resulting in chronically increased cortisol amounts. Prolonged elevated cortisol can lead to thyroid dysfunction, blood sugar abnormalities, weight gain, osteoporosis, higher blood pressure, hyperinsulinemia, hypercholesterolemia, and a plethora of other metabolic imbalances.

In addition to growing cortisol and blood sugar levels, physiological or psychological stress promotes inflammation through the release of particular neuropeptides. (A neuropeptide is a protein that delivers a message within the nervous system.) These inflammatory neuropeptides stimulate a systemic, or whole-body, stress response via stimulation of the sympathetic nervous system and release of tension hormones, of which cortisol is one.

(Actually, the release of neuropeptides is what triggers the launch of cortisol in the very first place. This entire chain of occasions occurs within the blink of an eye.) These tension hormones stimulate launch of acute-phase proteins, which are the very first promoters of inflammation. One thing to note is that the same neuropeptides that mediate tension also mediate inflammation; consequently it’s possible and even likely that stress creates an inflammatory response within the system.

Let’s understand a little a lot more about how increased cortisol and increased blood sugar can affect wellness and swelling. As mentioned, along with prolonged cortisol output comes a prolonged increase in blood sugar, or glucose. High blood sugar over time leads to elevated insulin output and to a condition termed insulin resistance. Usually, the job of the hormone insulin would be to permit glucose to enter the cell in times of elevated energy need or when there is an improve in blood sugar.

Insulin resistance occurs when higher amounts of insulin are found in the blood along with higher amounts of blood sugar, yet the insulin isn’t being utilized adequately by the cell’s insulin receptors to allow the blood sugar to enter the cell for power use. Prolonged increased insulin in turn triggers cholesterol production. Therefore, elevated tension ultimately leads to increased levels of cholesterol.

Increased cortisol also contributes to swelling by increasing levels of interleukin-6 (IL-6), which causes inflammatory reactions and also decreases the part of the immune system responsible for protection from viral and bacterial infections. More than time, increased levels of cortisol and IL-6 cause a decrease in a really important hormone called DHEA.

DHEA, thought of as the immune and antiaging hormone, controls age-related disorders, helps repair and maintain tissues, reduces atherosclerosis, raises insulin sensitivity, controls allergic reactions, and balances the activity of the immune program. One ought to note that DHEA is available over the counter in health-food stores. Nevertheless, it should not be taken as a supplement unless the patient’s own bodily level of DHEA is discovered to be low on correct lab tests.

Furthermore, supplementation should be directed by a knowledgeable physician. Damaging emotions and lack of supportive relationships substantially affect immune modulation. A number of studies have shown that dysregulation of the immune system may play a role in many conditions associated with swelling, including cardiovascular illness, osteoporosis, arthritis, type-II diabetes, particular cancers, and aging.

Damaging emotions and prolonged infections have been shown to directly stimulate the proinflammatory cytokines that influence these and many other conditions. According to Robert A. Anderson, who wrote on autoimmune diseases and inflammation in the May 2004 issue with the journal Townsend Letter for Doctors and Patients, “Abrasive close individual relationships are seen to provoke persistent immune downregulation.”

(“Immune downregulation” means a decrease within the ability of the immune program to react efficiently to foreign invaders. It can also mean an overreaction to nonharmful molecules, for example occurs in allergic reactions.) Based on Anderson, even negative stressful occasions from the past that were not processed correctly or resolved improve the risk for cardiovascular illness, metabolic disease, and degenerative diseases such as cancer.

This strongly suggests that treatment of stress-induced conditions requires a holistic approach-one that includes an anti-inflammatory diet, adequate sleep, exercise, and, if indicated, counseling, journaling, affirmations, prayer, qi gong (a gentle Chinese healing art that uses a series of focused mind and system exercises), and nutritional supplementation.

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DHEA, or as it is scientifically referred to Dehydroepiandrosterone, is produced by the body naturally from the synthesis of cholesterol. It is the most abundant hormone in the body and a precursor to the production of other hormones, which are required to allow the body to function healthily. But, is there a DHEA hypertension link or is there little proof to show that DHEA effect our blood pressure level?

DHEA is released by the adrenal glands and in smaller quantities by the ovaries and testes. It can be converted to other hormones like estrogens and testosterone.

There has been much interest in the link between DHEA and ageing as the levels of DHEA peak in about our twenties, and slowly decline throughout our lives, to the point that we have about an 80% reduction.

This has led many people to believe that replacing DHEA can have the effect of slowing down ageing, and improving those illnesses and conditions whose risks increase as we get older.

There have been some studies that corroborate that DHEA can indeed help in some areas, but there have been no clinical studies that show supplementing the diet with DHEA will have a marked benefit on reducing hypertension. Although, there has been some suggestion that an increase in DHEA may elevate blood pressure and this is something that would need to be monitored closely.

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Like any other necessary substance that the body needs to function well, a deficiency in DHEA can lead to a number of symptoms, including, fatigue, feeling depressed and anxious, sensitivity to noise and a loss of libido.

However, many of these symptoms can also be related to other conditions, and it would be good to get checked out by your doctor if they are persistent.

There are also physical signs of low levels of DHEA, and they include dry eyes and skin, loss of body hair from the pubic region, head and armpits and an increased likelihood of the skin becoming inflamed.

On the other hand, excessive amounts of DHEA can encourage greasy skin and hair, acne, body odor and women may find that they get increased facial and body hair growth.

As we get older the levels of DHEA reduce. This may have led many to believe that there is therefore a causal link between high blood pressure and DHEA. The evidence at the moment is not strong to suggest this link exists, and although there maybe further studies carried out in the future, the DHEA hypertension link at the moment does not seem to be compelling.

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The Diagnosis – Chronic Fatigue Syndrome

The medical profession has defined the following two criteria for for chronic fatigue syndrome (CFS):

Severe, debilitating fatigue for six months or longer, with an exclusion of other medical conditions. Coexisting with this fatigue, at least four of the following symptoms: sore throat; tender lymph nodes; multi-joint pain without swollenness or inflammation; muscle pain; headaches not experienced before in pattern or severity; awakening from sleep and not feeling rested. These symptoms must not have been experienced before chronic fatigue. They also must have recurred or persisted for at least six months.

Chronic Fatigue Syndrome – Causes

What Causes (CFS)? The cause of CFS is not known and there are no specific laboratory tests to diagnose and identify this disability. Different causes may trigger CFS, such as stress, viral infection, nutrient deficiency, hormone imbalances and toxins.

Viral Infection.

Chronic infection with viruses, such as Epstein-Barr virus, cytomegalovirus, and human herpes virus 6, might contribute to the development of CFS in some people.

Immune Dysfunction.

Immunologic malfunction is thought to be involved in chronic fatigue syndrome. The inappropriate production of inflammatory cytokines is this immunologic malfunction. This results in incorrect excessive amounts of nitric oxide and peroxynitrite to be produced which produces fatigue.

Hormone imbalances.

Some studies have found that people with chronic fatigue syndrome have lower levels of the hormone cortisol, which is secreted by the adrenal glands. Low levels of cortisol may increase inflammation and activate immune cells. Thyroid disorders have also been blamed in chronic fatigue syndrome.

Natural Treatments for Chronic Fatigue Syndrome

At the present time there is no known treatment for CFS. This leads sufferers of CFS to seek out complementary and alternative treatments. Chronic fatigue Syndrome can be treated by a number of natural medications:

1.) L-Carnitine Carnitine is found in nearly all body cells. It is responsible for carrying long-chain fatty acids into mitochondria, the energy-producing centers of cells. It allows these fatty acids to be changed into energy. Medical studies have found that carnitine levels in the body are decreased in people with chronic fatigue syndrome. Improperly low levels of carnitine has been linked with muscle fatigue, pain and poor ability to exercise. Other studies performed have not found a relationship between low levels of carnitine and the symptoms of CFS. Additional L-carnitine supplements are usually tolerated well. High doses of L-carnitine can cause indigestion and diarrhea. A rare side effect that has been observed with L-carnitine use is seizures in patients with or without pre-existing seizure episodes.

2.) Coenzyme Q10 Coenzyme Q10 (Co Q10) is a substance naturally present in the mitochondria. Mitochondria is the energy-producing nucleus of our cells. Co Q10 is involved in the production of ATP. ATP is the fundamental energy source of body cells. Co Q10 is also an antioxidant.

3.) Ginseng Ginseng is an herb that has been used in Asia for many years to improve energy levels. Studies have shown that it increases energy. Researchers have also discovered that ginseng enhances cellular immune function.

4.) Nicotinamide Adenine Dinucleotide (NADH) NADH is a naturally occurring molecule formed from vitamin B3 that is necessary for production of energy at the cellular level.

5.) Dehydroepiandrosterone (DHEA) DHEA is a hormone secreted by the adrenal glands and in smaller amounts by the ovaries and testes. DHEA can be converted into other steroid hormones in the body, such as estrogen and testosterone. DHEA levels affect memory, sleep, and mood. Studies have shown that DHEA-s levels are not normal in patients with chronic fatigue syndrome. DHEA therapy is not recommended unless lab tests show there is a deficiency. Treatment should be closely supervised by a qualified doctor. The long-term safety of DHEA treatment is not known.

6.) Essential Fatty Acids Essential fatty acids have been used in the treatment of chronic fatigue syndrome. Viruses diminish the capacity of cells to make 6-desaturated essential fatty acids and adding additional essential fatty acids corrects this condition.

7.) Traditional Chinese Medicine Chinese medicine has found that CFS may be related to the following syndromes in traditional Chinese medicine:

essence deficiency

spleen qi deficiency

kidney yin deficiency

kidney yang deficiency

8.) Ayurveda

Ayurveda is the traditional medicine of India. Treatment for CFS with Ayurveda methods would be to rid the body of toxins with a detox program. Ayurvedic herbs will be used, such as triphala, lomatiumashwagandha, amla, bala, triphala, and lomatium. These herbs are combined depending on the patient’s constitutional type or dosha. Your Ayurvedic type recommends certain foods you should eat to maintain good health.

Other natural treatments for chronic fatigue syndrome involve ingesting probiotics, magnesium, beta-carotene, vitamin C, melatonin, glutamine, licorice, folic acid, whey protein, and tyrosine.

Alternative medicine offers a different approach to treating Chronic Fatigue Syndrome (CFS). Many of these treatments offer sustainable relief from the symptoms of CFS. Read Chronic Fatigue Syndrome Treatment for more free information on chronic fatigue syndrome and successful treatment. This article was written by Anna M. Hartman

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DHEA 50 mg / 50 Tbl. Good’n Natural: Für die Gesundheit bis ins hohe Alter.DHEA enthält reines Dehydroepiandrosterone, ein sehr wichtiges Hormon, das mit zunehmendem Alter nicht mehr ausreichend im Körper vorhanden ist.

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